Signs of apathy during pregnancy
As a rule, apathy during pregnancy is manifested by a change in mood: if a minute ago the future mommy laughed and had fun, she might suddenly become sad, cry, myself, not wanting to communicate with others. Very often bright emotions give way to laziness, indifference, the desire for solitude. Relatives and relatives are at a loss and do not understand what could have affected the behavior of a pregnant woman.
However, for the sake of justice, it is worth noting that apathy during pregnancy is quite a natural phenomenon, which, in principle, does not require special medical intervention. But you can not let this situation go by itself either. What is the cause of apathy in the future mother, we will tell further.
Causes of apathy during pregnancy
The most common cause of apathy during pregnancy is the restructuring of the hormonal background that occurs in the body of every pregnant woman. Unfortunately, no one can control this process. Moreover, in the first trimester of pregnancy hormonal changes often cause fatigue, which can also cause apathy. Note that different negative factors are present in every trimester, so you need to get support from relatives and try to get out of the passive state.
It is important to note that, too, women become hostages of apathy during pregnancy, who by their nature are very hypochondriac and react to any changes in life very hard. Among the sufferers should also be added those women who before pregnancy lived in constant stress or worked without rest. If a woman for many years lived in a frenzied rhythm and did not allow herself to rest, now, mild fatigue in the morning and toxicosis can cause her to feel apathy and indifference to everything that is happening. However, you can not succumb to apathy and despondency. So let's look at how to deal with this negative phenomenon.
Methods of fighting apathy during pregnancy
Let's start with the fact that apathy recedes, if you will, as it should sleep and give proper time to rest. Understand that your body now works much more intensively, and therefore requires more time for rest. Sleep and roll as much as your body requires, even if at first it's wild for you.
It is important to note also the fact that the feeling of fatigue decreases only to the third trimester of pregnancy, but even here a second wave of apathy may appear, as the woman experiences anxiety and fear of future childbirth. Naturally, during this period the closest people who support and calm you act as the best assistants in the fight against apathy, inspire confidence that everything will be fine.
Fighting with apathy during pregnancy will help the company of positive people, swimming and yoga, walking in the fresh air and even a new, bright and beautiful wardrobe.
Try not to succumb to the negative, and often get out of the house, resting in the nearest park or walking around the city.
Ask yourself a setting that the period of pregnancy is the time that you completely devote to yourself and your future child, and sudden sadness is a manifestation of the hormonal background that will soon pass.
If you can not get rid of apathy for a long time, and all of the above recommendations are not useful, then we recommend that you contact a psychologist who will determine the obvious cause of your condition and allow you to cope with it.
In conclusion, I would like to note that apathy during pregnancy is a fickle feeling, therefore it is not worthwhile to emphasize it, it is better to take measures to eliminate it and live happily in anticipation of a small miracle!
We wish you good mood and easy pregnancy.