Can pregnant women bathe in the sea

Can pregnant women bathe in the sea

The benefits of bathing in the sea for a future mother

Swimming is one of those kinds of physical activity that are shown and desirable in an interesting position. After all, a lot of pregnant women today have a sedentary job, move little and almost do not stay in the open air. Namely, this physical load is not very traumatic and useful. As today natural reservoirs leave much to be desired, then the ideal option to enhance the health of a pregnant woman is bathing in the sea. This is the opinion of most gynecologists. Regular exchange of water masses is the provision of a beach with clean water. And the warm southern air, which is saturated with salty vapors, perfectly strengthens the defenses and respiratory system of the future mother.

Swimming in the sea, in addition, enhances metabolism, tones all internal female organs, which significantly reduces the possibility of gestosis, swelling, anemia. Sea air in conjunction with the swimming activity of a woman is the saturation of blood with a large amount of oxygen, supporting the level of hemoglobin in it.

It is for these reasons that gynecologists who observe pregnant obstetricians rarely forbid them to sail in the sea. Unless for this purpose there are serious contraindications and pregnancy proceeds with complications. If the mother is all right, the doctors can only give advice to show a sense of proportion.

In seawater, pregnant women acquire the former lightness of the body, relieves fatigue, stress, and facilitates the condition of the legs if the woman suffers from varicose veins. The salts contained in sea water, minerals, including iodine, penetrate into the female body and have a positive impact on it. It has long been proven that the salt water of the sea improves the function of metabolism in the skin by 25% compared to ordinary fresh water. Sea bathing is also a light massage of the body. Also, swimming in the sea is also the training of muscles, including the abdominal muscles. And this, in turn, will help with childbirth.

Take care of personal safety

Despite such a number of positive moments, there are some dangers that the pregnant woman should pay attention to in advance. First, it is the specificity of the seabed. If you go to the place where you were before, and you know that there it is stony, coral, then you should take care of special shoes in order to avoid injuring your feet. Secondly, do not lose sight of the features of marine fauna. Jellyfish and certain types of poisonous fish can create trouble that you do not need.

Among them, and a low water temperature. Future mothers should remember about the risk of hypothermia and not bathe in the cold. Remember that experts recommend to swim in the sea pregnant only when the water temperature is at least 20 degrees. If after a worsening of weather conditions it is lower, it is better to wait for warming after all and just to walk along the seacoast. Even the usual pleasure in the sea air is useful for you and for your future baby.

The safety rules at sea include the dosing of loads. If earlier you could swim very far, you are an excellent swimmer with experience Among them there is a low water temperature. Future mothers should remember about the risk of hypothermia and not bathe in the cold. Remember that experts recommend to swim in the sea pregnant only when the water temperature is at least 20 degrees. If after a worsening of weather conditions it is lower, it is better to wait for warming after all and just to walk along the seacoast. Even the usual pleasure in the sea air is useful for you and for your future baby.

The safety rules at sea include the dosing of loads. If earlier you could swim very far, you are an excellent swimmer with experience Among them there is a low water temperature. Future mothers should remember about the risk of hypothermia and not bathe in the cold. Remember that experts recommend to swim in the sea pregnant only when the water temperature is at least 20 degrees. If after a worsening of weather conditions it is lower, it is better to wait for warming after all and just to walk along the seacoast. Even the usual pleasure in the sea air is useful for you and for your future baby.

The safety rules at sea include the dosing of loads. If earlier you could swim very far, you are an excellent swimmer with experience when the water temperature is at least 20 degrees. If after a worsening of weather conditions it is lower, it is better to wait for warming after all and just to walk along the seacoast. Even the usual pleasure in the sea air is useful for you and for your future baby.

The safety rules at sea include the dosing of loads. If earlier you could swim very far, you are an excellent swimmer with experience when the water temperature is at least 20 degrees. If after a worsening of weather conditions it is lower, it is better to wait for warming after all and just to walk along the seacoast. Even the usual pleasure in the sea air is useful for you and for your future baby.

The safety rules at sea include the dosing of loads. If earlier you could swim very far, you are an excellent swimmer with experiencem, then still consider your position and do not load yourself much. It is better to have two short trips into the water than one long one. Sometimes, and at the same time a woman can suddenly feel tired, especially in the first days of staying at sea. In this case, it is necessary to get out of the water, lie down, relax and again swim only after feeling better.

It is also necessary to take into account such a moment. In pregnant women, the risk of seizures in water is significantly higher than that of normal healthy people. And this is due to the lack of magnesium and calcium, squeezing the nerve endings.

To avoid the appearance of seizures, you should spend a small warm-up before swimming. This is an ascent to the socks, rubbing the calves, exercises to unbend and flex the lower limbs.

And, of course, when swimming in the sea it is necessary, next to a future mother was a loved one.

So swim and get well!

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