Benefits and harm of carrots during pregnancy
Carrots during pregnancy are useful, primarily due to their rich composition. These are vitamins A and C, E and K, B and PP. Carrots contain 1, 3% protein, 7% carbohydrates, there are potassium and iron in it, phosphorus and magnesium, cobalt and copper, iodine and zinc, chromium and fluorine, essential oils.
Potassium in carrots supports the work of the heart of a pregnant woman, phosphorus is involved in the formation of the fetal bone system.
Carrots contain beta-carotene, a precursor of vitamin A, which in our body is transformed into vitamin A and is very beneficial for eye health. If a pregnant woman works a lot at a computer, learns, and often her eyes are tense, then eating carrots will help to make your eyes healthier, relieve tension. In addition, vitamin A supports the health of the skin and mucous membranes. Using carrots in their raw form daily or squeezing out juice from it, one can not worry about the hemoglobin and blood state. Anemia, neither the future mother, nor the baby with a systematic use of fresh carrots will not threaten. This vegetable also has antimicrobial properties. It contains phytoncides. Therefore, doctors knowingly advise to chew carrots to reduce the number of microbes in the mouth.
Nutritionists recommend eating a carrot with a bright red skin, because it contains the most useful substances. For better assimilation of the vegetable, it must be eaten with sour cream or vegetable oil, since vitamin A in it is fat-soluble.
Boiled carrots will be useful for those pregnant women who have diabetes. By its ability to restrain the formation of fat in the body, carrots are second only to cabbage. Since carrots have a lot of potassium and dietary fiber, it has both diuretic and mild cholagogic properties.
There are a lot of natural antibiotics in this bright vegetable, so its use will become a good prevention of flu or colds in the period of epidemics, their seasonal exacerbations. And for pregnant women it is very important not to drink chemical medicines.
The use of carrot juice will also be useful for those women who have skin problems with the onset of pregnancy - rashes and pimples. Carrot juice also has a therapeutic effect on the pancreas of a future mother. But it is necessary at the same time to drink freshly squeezed juice, so that sugar, starches, light carbohydrates do not fall into the female body.
Do not get too involved with juice, because in large doses it can cause lethargy and headache.
Possible use of carrots during pregnancy
Carrots can be used not only as a food product when carrying a baby. If a woman gets sick and has a cold, then you can dig in the nose carrot juice. Nimes, only in a diluted form, it is good to gargle with a sore throat in a pregnant woman. Bronchitis in pregnant women is treated with a carrot juice supplement with the addition of honey. You can do this several times a day.
If the doctor finds a protein in the urine of a future mother, then the diet should include more carrots in combination with vegetable oil.
Gastritis of pregnant women also succumb to the treatment of carrot juice. To do this, add 100 grams of juice to add 20 grams of cream or milk. This portion should be divided into two doses and every day to prepare fresh juice before consumption.
With hemorrhoids (and this is often the case with pregnant women) you need to eat an empty carrot salad on an empty stomach or drink an infusion of her leaves throughout the day. To do this, pour a tablespoon of fresh shredded leaves into a glass of boiling water, insist 30 minutes and drink three times a day before meals.
Seeds of carrots will help the future mother cope with hypertension. To this end, it is recommended that a tablespoon of seeds be poured with a glass of steep boiling water, insist, drain, drink a third of a glass three times a day.