It should be noted that scientists every year open more and more features of dates and came to the conclusion that this fruit is not only tasty, but also very useful, as it has medicinal properties in a number of diseases and ailments . Dates are particularly shown during pregnancy and to facilitate delivery. Why? We will tell in more detail in today's publication.
Can dates during pregnancy?
It's no secret that pregnant women are very attentive to their diet and with particular caution are using various exotic fruits, so as not to harm the health of the future baby. However, according to doctors, there should be no doubt about dates in future mothers. These medicinal fruits are recommended for use both during pregnancy and before childbirth. The fact that the dates contain a lot of useful substances, which are simply necessary for the development of the future baby. For example, dates contain phosphorus and calcium, which is the building material for the bones of future crumbs. Moreover, to fill the deficit of potassium in the body of a pregnant woman, you can also simply use several delicious fruits dates a day.
Dates help to keep the water balance in the body of a woman, and thanks to the high content of fructose - they give the forces that are needed during childbirth. Note also that fructose, which is contained in dates, speeds up the process of milk production in the mammary glands, which is very important for every woman who is expecting a baby.
And finally, dates, eaten before childbirth, are able to increase rod activity by increasing uterine contraction, which significantly reduces the duration of labor. Well, in more detail about the useful properties of dates we will discuss later.
The use and harm of dates during pregnancy
We have already found out that physicians unanimously confirm the use of dates during pregnancy, but what this fruit deserved such a high rating - we will tell in more detail.
Let's start with the fact that in dates contains about 65% of sugar, which is simply necessary for giving forces before childbirth. Moreover, fructose triggers a number of chemical reactions in the maternity body, it contributes to the production of milk, which the baby needs from the first minutes of life.
It's no secret, that during childbirth a woman loses a significant amount of blood, which, in turn, causes a decrease in the level of sugar in the blood. So, dates perfectly cope with this problem and help to fill the sugar deficit, in order to prevent a decrease in pressure. Also, the high nutritional value of dates allows you to quickly restore energy.
It will be useful for future mothers to find out that the dates contain a unique substance - oxytocin, which speeds up the process of delivery. Oxytocin is a hormone that is produced by the posterior part of the pituitary gland of the brain, which causes labor pains. That is why oxytocin plays an important role in the body of a pregnant woman. We also note that the effect of oxytocin is manifested in muscle cells and in the uterus. After all, everyone knows, that for the successful passage of the birth process, the right contraction of the uterine muscles is necessary. So, oxytocin, just contributes to increased contraction of the muscles of the uterus. And after the birth, this hormone continues its work, but already stimulating the production of milk by the mammary glands. Recall that such a unique fruit, as a date, contains a large amount of oxytocin.
It is also important to note that the dates contain folic acid - an important vitamin that is involved in the creation of new blood cells. During pregnancy, the daily requirement of the body for folic acid increases, and the regular use of dates provides a sufficient amount of this vitamin in the body of a future mother.
During pregnancy, many women suffer from toxicosis, as a result of which the need for potassium increases. We have already mentioned that dates are rich in potassium, so you can use them during pregnancy and as a medicine for nausea. Potassium helps the body deliver oxygen to the brain, removes toxins from the intestine and prevents high blood pressure.
Iron, which is also contained in dates, controls the synthesis of hemoglobin in the blood, which is also very important for the normal development of the fetus in the womb. The use of only 15 dates per day will fill the necessary daily requirement of the organism in the gland and relieve many ailments that appear due to the deficiency of this element. Calcium and phosphates, contained in dates, are important elements for the formation of a healthy skeleton of the future baby. And the high content of B and magnesium vitamins in dates, will help the expectant mother to feel at ease, as these vitamins strengthen the nervous system. Thus, instead of buying the Magne B6 package, you just need to eat a few dates a day.
During pregnancy, women are also shown additional vitamin A, which increases immunity, has a beneficial effect on vision and promotes tooth health. In dates, too, contains beta-carotene, so it is more appropriate to use a natural product, rather than buying expensive vitamins.
Well, finally, the dates contain a significant amount of protein, which, as a rule, almost does not happen in fruits. This feature of dates makes them simply a unique product, useful for health, especially during pregnancy.
As for contraindications, the dates should not be used only for people with diabetes and for digestive disorders. Otherwise, dates are a very useful product, so you can safely include them in your daily diet, especially if you are waiting for the baby.
Well, at last, we present you some simple recipes of dishes with dates, which, of course, like you and your household.
Nutritional cocktail from dates
Preparation: take some dates, thoroughly wash them and pour boiling milk. Give the drink to drink and drink in a warm form. This drink is especially useful for nausea attacks.
Fruit snack with dates
Preparation: peel a large orange, cut it slices along and spread it on a plate. Finely chop some dates and put on each slice of orange. Also put a little ground ginger in the syrup on top. Ginger well relieves nausea in toxicosis and gives piquancy to orange.
Note that in the Arab countries, the consumption of dates is often combined with milk, yogurt or bread, as well as butter and fish. This combination, of course, provides a delicious nutritious dish, useful to both mom and future baby.
Eat dates and be healthy!