If you missed this fact from sight, and no longer take the pill, but the consequences in the form of excess weight remained, then here you should take a number of measures to regain your beautiful figure. What to do to lose weight after taking birth control pills, we will tell in today's publication.
Let's start with the fact that you can not panic and resort to strict and rigid diets. The fact is that such diets may not be the best way to affect your nervous system and lead to stress, which, in turn, can affect the hormonal background. Therefore, you need to lose weight after birth control pills slowly and correctly. Healthy nutrition, minimum physical loads 3-4 times a week, as well as cosmetic procedures that promote weight loss - these are your assistants in the fight against excess weight.
The diet after birth control pills should contain non-caloric, healthy foods, with a minimum of simple carbohydrates, which are deposited as fat. It is this reduction in fat that will push our bodies to use their own resources, which will slowly, but surely get rid of extra pounds. Moreover, if you reduce the consumption of sweet, floury and fatty foods, then literally a week later, note that the volumes have significantly decreased.
It is strongly recommended to abandon such harmful products as: mayonnaise, sausages, sausages, chips, fast food. Try to keep your table always fresh vegetables and fruits, salads, dairy products, cottage cheese. Organize your diet so that you eat as often as possible, in small portions. You can safely eat 5-6 times a day with your favorite dishes, only in smaller quantities. Prepare yourself delicious fruit and vegetable salads, drink kefir and green tea more often, try to keep the dishes on your table boiled or cooked in the oven. Such simple rules of nutrition will allow you in a few weeks of proper nutrition to experience an incredible weight loss effect.
However, we ask you, do not make the dietary restrictions too harsh, trying to immediately lose 10 kg. It is better to lose weight slowly, but without harm to health and the risk of returning the dropped kilos, remember this. Moreover, a sharp restriction in food can trigger such things as: frequent headaches, weakness, muscle pain, decreased concentration, and so on.
In addition to proper nutrition, to effectively lose weight, you need to load your body at least with minimal physical exertion. Start with the fact that it's a rule to walk every day for at least half an hour. This minimal load burns extra calories very well, which is natural, leads to getting rid of excess weight. If there is an opportunity to attend a fitness room or a swimming pool, it will simply have a wonderful effect on your figure and will greatly accelerate the process of losing weight.
Also, I will be very effective in using fitness at home, using video lessons. Remember that regular exercise in combination with proper nutrition is guaranteed, will save you from excess weight. Organize your workouts in such a way that they bring you pleasure, because excessive loads lead to depression and unwillingness to work on yourself, which we do not need at all. Let you practice for 15-20 minutes every day, but what you like, than sitting for an hour in the hall and waiting for the end of "hard labor" loads.
In conclusion, we want to recommend you, do not neglect cosmetic procedures, which contribute to weight loss. So, wraps for weight loss, perfectly cope with the excess water that has accumulated in our body, and also lead to weight loss. A regular peeling and masks for weight loss will help get rid of cellulite.
And of course, be sure to believe that you are able to cope on your own with excess weight after taking birth control pills. Moreover, there are lots of examples where women, following such simple recommendations, returned to their former weight or did acquire an ideal figure. Remember - everything is in your hands.
We wish you good luck and great results!