How to normalize the stool after delivery

How to restore a stool after childbirth?

The most long-awaited moment for a young family is an extract. Upon returning home, the newly-minted mother is in for a lot of difficulties, since now all the responsibilities for caring for the baby completely fall on her. For all these efforts, women simply do not have time to attach importance to changes that occur in their own body. A fairly common problem is stool disruption, which causes a lot of inconvenience.

Why is the stool broken after delivery?

Quite often newly mummies experience serious difficulties during trips to the toilet. Diarrhea can be replaced by a prolonged constipation, and the intestines can remind oneself of painful sensations. Therefore, it is important to find out what exactly causes such changes. First of all, the disorder that occurs in the postpartum period, is associated with the restructuring of the female body. Previously, the main function of the female body was to bear the baby, now it is feeding and nurturing. Therefore, it will take a long time for the gastrointestinal tract to recover after such dramatic changes.

Prolonged diarrhea can indicate the presence of irritable bowel syndrome. This problem occurs with severe stress, any nervous disorders. As you know, the rhythm of the life of the newly mum varies greatly, and it is often difficult to avoid difficulties. This ailment is not accompanied by fever, pain, nausea, so it is easy enough to distinguish other diseases accompanied by diarrhea.

The source of the liquid stool may be poisoning, which is indicated by severe vomiting, dysbiosis, headaches, general weakness. In such a situation, it is important to recall what foods were present in the diet recently and it is necessary to seek medical help. Also, the causes of diarrhea include food allergy and the presence of any intestinal infections.

But much more often new moms face such an unpleasant problem as constipation. If the stool is absent for several days, then it's time to sound an alarm and go to the polyclinic. As with Caesarean section, and after natural births, seams are always always applied, which help restore the old form to the tummy and genitals.

When the baby is born in the ordinary way, the colon is overly compressed and strained, so there is a spastic constipation. And if the baby was helped by doctors, then the walls of the intestines are too relaxed and unable to function normally. Moreover, women are afraid that if they will push, then there will be bleeding due to seam divergence.

Also, the cause of all sorts of violations can be an improper diet. In addition, the abdominal and pelvic floor muscles are extremely weakened after labor, so the process of defecation is significantly hampered.

How to adjust the stool after giving birth?

A common problem is the malnutrition of a woman who has just given birth. Immediately after birth, you do not need to attack any food, especially one that was not used during pregnancy. It is necessary to give preference to semi-liquid and liquid dishes, since the weakened organism can easily cope with their processing. Gradually, you should enter in the everyday menu beets, nuts, honey, fish, cereals, squash, pumpkin and dried fruits. Such products significantly improve the intestinal motility. But pears, dogwood, cocoa, tea and semolina are better to exclude, as this food negatively affects the process of defecation.

Equally important is to consume enough fluids. It is advisable to drink about two liters of plain water, not including tea, compotes and other drinks. This will help improve the quality of milk and adjust the stool after childbirth. It is also necessary to move more for an early restoration of the intestine. This may seem too complicated, as often after the appearance of crumbs, the sexual organs of a woman are similar to a wound and constantly hurt, which makes the walking process more difficult. But you need to gradually come to your senses and get out on short walks.

You should also pay attention to massage. Experts recommend slightly kneading the abdominal muscles in a clockwise direction, as it excellently stimulates the functioning of the intestine. If the listed methods do not give results, then you need to visit a polyclinic. Most likely, the doctor will appoint a number of medications that help to establish a chair. With diarrhea, it is recommended to take activated charcoal, Atoxil, Sorbex, Smektu and Enterosgel. If the problem is constipation, then it is desirable to give preference to such drugs as Dufalac, Norma, Lactitol, Phytolax, Kafiol.

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