How to remove the flabbiness of the abdomen after childbirth

How to remove the flabbiness of the abdomen after childbirth?

General recommendations

Laxity of the abdomen after childbirth can be eliminated, making the skin smooth and beautiful. But if you think that this will happen quickly, easily and simply, then you are mistaken. The process of combating such a defect takes a lot of time and effort. It must be long, regular and comprehensive. Its main goal is regeneration of the skin turgor, even distribution and a significant reduction in fat deposits. The program for eliminating sagging skin on the abdomen includes a local effect, an increase in muscle tone, support of epidermal health from within at the cellular level.

Immediately after birth, it is not recommended to take up the elimination of a skin defect. Young nursing mothers with procedures and physical exercises should wait, because they can harm themselves and the baby. Fighting ugly skin on the stomach involves rubbing various creams and gels that enter the bloodstream, and then into the mother's milk. It can negatively affect the baby's well-being. Therefore, to begin to eliminate the flabbiness of the skin on the stomach should be at least 2-3 months after childbirth.

Eliminating skin defect

The main task is to saturate the cells of the epidermis with nutrients, fluid and oxygen, increasing the amount of collagen from the inside. And most importantly - do not let the new fat deposits on the body appear. The program for the elimination of ugly, flabby skin includes the following components:

  1. Healthy, high-quality nutrition. An elastic stomach can be made by adhering to a diet without exception from the diet of foods with a fat content. Their absence will reduce the elasticity of the skin. It is necessary to completely abandon confectionery products: cakes, biscuits, rolls and other sweets. Meat - the main supplier of protein - you need to consume, as well as products with vitamins A, B, E in the composition - they guarantee the skin covering effective hydration.
  2. Eating plenty of plain water. Our body consists of 70% of the liquid. It is necessary to improve the condition of the abdomen after childbirth. Do not drink a lot of coffee and strong tea, fizzy drinks, juice from packets.
  3. Fresh air. Oxygen strengthens cell health. Therefore, for a beautiful skin you need daily walks, which help to fill the body with oxygen.
  4. Swimming pool. Swimming is the kind of sport, whereby you can tone all the muscles of your body. Regular classes will help quickly and effectively get rid of problem areas and in the area of ??the hips, abdomen.
  5. Bath and sauna. They improve blood circulation, remove toxins and harmful substances from the body, accelerate metabolism, fat burning. Massage with a birch or oak broom, hot and cold showers will increase the turgor of the skin.
  6. Doing sports. A successful and accelerated solution to the problem is regular visits to the gym. The instructor will tell you the necessary exercises for you, will tell you about the correctness of their implementation. The main exercises are for the press. If there is no possibility to visit the gym, then swing the press at home. Effective will be and employment with hula-hoop.
  7. Cleansing the skin on the stomach with a scrub of spilled coffee with a pinch of fine salt. The procedure is recommended 2-3 times a week.
  8. Wrapping flabby skin with clay, curative mud, algae. One of the products must be applied to a clean body after scrubbing, fix it with food film for 30-40 minutes. These procedures can be done every other day in the absence of contraindications.
  9. Massage the problem area with a special brush or rollers. Such manipulation is best done after water procedures or visiting a bath.
  10. Daily treatment of the abdominal skin with a mixture of baby cream (whole tube), mummy tablets (3 pieces), lemon oil and wheat germ (10 drops each). The composition increases the turgor of tissues, helps to get rid of cellulite.

So, by following the above recommendations, you can get rid of the flabbiness of the belly after 2 months. Good luck, diligence and patience!

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