Joint pain after delivery

Joints after childbirth hurt - why and what to do?

Causes of joint pain in the postpartum period

Pregnancy, in addition to an important and joyful event, is also considered a stress for the body, as in many organs and systems there are various changes. Hormonal bursts, a constant load on the muscles, joints and spine, created by the growing fetus, have their consequences. Joints after childbirth may be aching for the following reasons:

  • lack of calcium;
  • edema;
  • complications of anesthesia;
  • weakening of muscles and ligaments, changes in posture;
  • birth trauma;
  • excess weight;
  • the onset of the disease.

We suggest that you look in more detail at each of the reasons and look for methods for their elimination.


As you know, calcium is a trace element, which is the main building material of the musculoskeletal system. When bearing from the female body, stocks of various vitamins and microelements are scooped up to support the growing fetus. Often we hear that after pregnancy, immunity and the female body as a whole weaken. This condition can occur as a result of inadequate supply of nutrients. In order to prevent a shortage of calcium in the postpartum period, it is necessary to eat in a balanced manner throughout pregnancy. The leading doctor may prescribe the reception of vitamin complexes, which are worth noting. You can drink vitamins and after childbirth, but for this you need to consult a doctor, as not all medicines are successfully combined with lactation. If the nursing mother adheres to breastfeeding, then do not let the situation slide, because to produce milk, calcium is also needed. Reducing its doses in the body can lead not only to pain in the joints, but also to the destruction of teeth, softening of bone tissue. The latter is considered very dangerous and over the years can develop into osteoporosis.


Under the influence of hormones, which are produced by the body before and after childbirth, fluid can accumulate in the tissues. In the absence of diseases in the urinary system, it soon appears outside, and in the presence of those, the process can worsen, as a result of which the puffiness only increases.

Articular tissues are no exception. Excess fluid presses on them, and a woman can feel the bursting pain. In the presence of edema, it is first necessary to consult a doctor, to find out the real reasons and find methods to deal with them. And to facilitate the condition, it is recommended to do a small warm-up after waking up and rest more often after finding the body in one position. When resting, lying, under the feet is better to put a roller - it helps to drain the liquid. A warm-up, in turn, will help get rid of stagnation of blood and lymph.


Complications after spinal or epidural anesthesia used in labor are very rare. Sometimes pain can be disturbing in the area of ??the puncture, but they pass by themselves for several days, in some cases, weeks.

However, if there is a predisposition to joint diseases in the history of the patient, complications can occur - nerve damage or paralysis of the lower extremities.

< h3> Weakened muscles

If during the pregnancy the baby grew slowly, then after childbirth, it rapidly gaining weight. And Mom often has to take him in his arms, keep or feed him in uncomfortable or unaccustomed positions. Perhaps the muscles to which the weight of the child is spreading were not prepared for the load, as a result of which the mother feels pain from overstretching or stretching, and also from the shaking.

We need to monitor our posture, do simple physical exercises and do not forget to rest - soon the body will get used to the loads, it will be easier.

Complications during childbirth

With certain features of the female pelvis, the maximum deviation of the coccyx back or the maximum discrepancy of the pelvic bones is possible during the passage of the child through the birth canal. With strong and unremitting pain, it is better to consult a traumatologist.

Excess weight

As a result of exposure to hormones during or after pregnancy, the female body is prone to weight gain. In addition to the body weight of the child, the muscles are covered by the load from wearing their own weight. A woman can often feel weak and be prone to rapid fatigue. You should revise your diet, eliminate excess carbohydrates and try to move more. So you will train and strengthen muscles and get rid of excess fat.

Onset of the disease

As you know, pregnancy has a considerable load on the body. In its bearing all organs and systems participate. Perhaps, the cause of pain can be any disease of the musculoskeletal system or joints, which used to be in a latent form or just beginning to develop. And under the influence of the load, the disease only worsened and began to manifest itself. A woman can be troubled by the pain of one joint, or several at once. If the condition does not improve for some time, then it's better not to put it off, but visit the doctor right away. A qualified specialist can quickly determine the disease and prescribe treatment. Timely resorting to the elimination of the problem, you can protect yourself from the development of complications.

In the end, I want to add that the birth of a baby is a new stage in a woman's life, which requires a lot of energy. In order to feel less fatigue, it is necessary to prepare for the stresses in advance, and also to strengthen the body after childbirth. Perform simple physical exercises, choose comfortable postures when feeding a baby, as well as when wearing it, unload your spine with an easy warm-up, get a sling and, of course, do not forget to rest. Ask your father to give you a relaxing massage in the evening, because no one promised that with the advent of the child it will be easy. A rational approach and the correct alternation of loads with rest will help to "get involved" in a new rhythm, and you will forget about fatigue and unpleasant sensations in the joints. And if the pain does not stop worrying - see your doctor as soon as possible.

Let maternity bring you only joy!

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