Kiwi Benefits during Pregnancy
A refreshing sweet and sour taste of kiwi can raise your mood and satisfy your appetite. This fruit is endowed with many useful properties for our body.
The chemical composition of kiwi contributes to the growth and development of the baby in the womb. The fruit is useful to children and after their birth, during growth, when the baby is already accustomed to "adult" food.
There is an opinion that we are all adapted to the vegetables and fruits of the climatic zone of the strip where we live. This means that some nutritionists recommend eating only those fruits that are grown in our country. They do not approve of the use of kiwi by pregnant women. And, nevertheless, very many of them love this wonderful fruit. Kiwi is unlikely to harm a pregnant woman, if not abuse it.
A small fruit of the kiwi according to the content of folic acid (vitamin B9) is in second place after the broccoli. And folic acid is necessary for the future mother both at planning pregnancy, and on early terms of bearing of the kid for the prevention of risk of development of a nervous tube of a fetus (a rudiment of a spinal cord). Vitamin B9 affects the development of the placenta, reduces the risk of miscarriages in the early stages.
A sufficient amount of vitamin B9 prevents the development of the central nervous system, contributes to the mental development of the baby after his birth. And this is not easy words, and the results of research of children, whose mothers used the right amount of B9 during their gestation. Such children are more developed in comparison with their peers.
As for the dose of folic acid, in one piece of medium-sized kiwi it is 10% of the daily norm. Doctors recommend pregnant women to eat 2-3 fruits a day. This will reduce the likelihood of anemia.
And this exotic fruit contains a large amount of vitamin C and iron, which provide metabolism and hematopoiesis processes. Among other important microelements in the kiwi composition are phosphorus and calcium, potassium and magnesium. And only 100 grams of kiwi will completely satisfy the need of a future mother in these substances.
For a pregnant woman, kiwi has another significant advantage. The fruit helps to cope with nausea. And this unpleasant phenomenon sometimes accompanies the expectant mother of the entire pregnancy! Today's moms share on the forums the experience of eating kiwi. They say that eating half a fruit or a whole fruit is necessary on an empty stomach, still not getting out of bed, and thus prevent nausea.
What harm can a kiwi inflict on a pregnant woman?
If before the advent of an interesting situation you did not eat kiwi, now it must be done very carefully. It is known that such fruits can cause an allergic reaction. It is recommended to eat some fruit and wait. If everything is in order, then you can use a whole fruit.
He, as practice shows, is harmless for pregnant women. Allergies are rare, but still caution does not hurt anyone.
However, double care is needed for those women who have stomach problems. Gastritis with high acidity, ulcer, kidney problems are those diseases in which kiwi can not be eaten. The fruit contains a lot of liquid, so the load on the kidneys, the bladder increases.
If a woman has doubts about using kiwi, then you just need to talk with your doctor.
So, the use of this exotic fruit during pregnancy exceeds risks and harm. Therefore, the use of 2 pieces of kiwi per day will be useful for a pregnant woman and her baby. Let grows child prodigy!