Benefits and harm of oatmeal during pregnancy
Few people know that oatmeal is considered the main source of valuable folic acid and iron. These two main nutrients are especially important for the health of the mother and the baby's future during pregnancy. Folic acid prevents the development of such birth defects, such as a split spine and brain damage. In this case, a portion of oatmeal provides a daily rate of folic acid for a pregnant woman.
However, not only folic acid is rich in oatmeal. It also contains about 20% of the daily norm of thiamine, riboflavin, niacin and vitamin B6. But it is vitamin B6 that allows you to minimize the manifestations of toxicosis. As for riboflavin and thiamine, these vitamins supply the female body with energy, and niacin takes care of the skin of the future mother.
Iron, which is also found in oatmeal, has a huge impact on the health of the future mother. It is iron that prevents the development of iron deficiency anemia, which is manifested by severe fatigue, irritability and depression. During pregnancy, it is necessary to take at least 30 mg of iron every day with food. A serving of oatmeal provides 20% of the recommended daily average iron intake for each person. However, to help the body absorb iron, experts recommend eating oatmeal during pregnancy with fruits or drinking it with natural juices.
Well, and one more useful substance, which is contained in oatmeal, is cellulose. Thanks to natural dietary fiber in the diet, the problem of constipation during pregnancy is reduced to "no." The fact is, what causes this side effect, in most cases, it is the lack of fiber. And oatmeal porridge is rich in it, like no other. Furthermore, to increase the percentage of fiber in the diet, you can add to the finished oatmeal porridge 1 tbsp. l. wheat bran or fresh berries.
A lot has been said about the benefits of oatmeal porridge. Can oatmeal harm the body? Experts argue that, despite the huge number of beneficial properties, oatmeal can still be harmful, but only if you consume it in large quantities. The fact is that phytic acid, which is also contained in oatmeal, with a large accumulation in the body, helps to wash out calcium from bone tissue. Therefore, oatmeal should be eaten in moderation.
You should also pay attention to the fact that oatmeal of fast cooking contains much less useful properties than raw croup. Such porridge can not regulate the metabolism in the body and loses the ability to provide the person with energy in the required quantity.
However, however that may be, oatmeal porridge has practically no contraindications, which is very rare at the present time.
Possible use of oatmeal during pregnancy
The use of oatmeal for breakfast is a common thing for many of us. However, few people know that oatmeal is also used for medicinal purposes. For example, during constipation and diarrhea it is recommended to drink oatmeal. To make a kissel, pour the oatmeal with cold water in a ratio of 1: 1, add a pinch of yeast or a slice of rye bread and leave in the warmth for the night. In the morning, drain the liquid and bring the jelly to a boil. Drink the drink warm three times a day.
Get rid of swelling during pregnancy will help the broth of oatmeal. To prepare the broth, fill a glass of oatmeal with three glasses of water, boil for 10 minutes, add a spoonful of honey, strain and drink throughout the day.
The oat broth prepared according to the following recipe will also help to cleanse the body: 3 cups of oatmeal, pour 3 liters of water and boil for 20 minutes. Pour the liquid into the thermos bottle and insist for 24 hours. After that, the broth must be filtered, add 3 tbsp. l. honey and lemon juice. The broth can be stored in the refrigerator and drink one glass on an empty stomach every day.
Well, and finally: a decoction of oatmeal will help to lower and normalize high blood pressure. To prepare a healing agent, brew a glass of oatmeal in a liter of water, cook over a small fire, until the liquid is less than half, strain and drink 100 ml every day.
Eat oatmeal and stay healthy!