Olive oil during pregnancy

Olive oil during pregnancy - benefits, contraindications and risks of consumption

Olive oil in the diet of even a simple person is a source, in the first place, of useful fatty acids, polyunsaturated compounds, and also fat-soluble vitamins (A, E, D, K). Olive oil, despite the fact that it is an oil, nevertheless, prevents the deposition of fats, lowers the level of cholesterol in the body, has a beneficial effect on the function of the digestive system, and strengthens the immune system in general. Not surprisingly, many experts recommend and welcome the inclusion of olive oil in the diet of a pregnant woman. After all, not only the future mother feels the positive influence of this valuable product on herself: olive oil during pregnancy is useful for the fetus. So, consumed olive oil during pregnancy contributes to the better formation of the baby's brain and its nervous system.

As for the influence of olive oil on the pregnant woman's body, then this product also has a miraculous effect. Moreover - helps the olive oil during pregnancy in a variety of hypostases. Of course, initially and most often used as an aid to prevent stretch marks. It is known that during pregnancy, the skin of the expectant mother needs additional care: the body undergoes significant changes, the body of a woman undergoes changes, the belly grows, the breast increases. And the unpleasant consequence of all these changes in the future may be the appearance of stretch marks - this cosmetic defect every pregnant woman wishes to avoid by all means. To prevent the emergence of stretch marks and the necessary moisturizing and nourishing the skin, olive oil is used during pregnancy - it is enough simply to regularly rub it with massage movements into the most vulnerable places for stretch marks.

Positive effect on the condition of the skin, and on the state of the pregnant whole olive oil, used inward. One of the properties that this product possesses is the ability of olive oil to prevent the appearance of constipation, which often persecutes the expectant mother, especially in the last months of pregnancy. The use of many laxatives during the gestation of the baby is not approved, but a natural product in the form of olive oil is very suitable as a measure of prevention and control of constipation. Another dangerous complication of pregnancy in recent months may be a late toxicosis. So the use of olive oil can significantly reduce the risk of collision with this unpleasant and severe phenomenon.

Medics refer olive oil to foods that, when used regularly, help prevent heavy and prolonged births. The fact that olive oil during pregnancy has a positive effect on the uterus, making it more soft and supple. Given this property of olive oil, obstetrician-gynecologists often even advise future women in labor during the last pregnancy to increase the amount of olive oil consumed. After all, the uterus, prepared with his participation, is revealed easier and less painfully, which means that the generic process will proceed more easily.

Olive oil during pregnancy can be rightly attributed to useful, sometimes just necessary in the diet products. It can be added to cereals, cooked dishes, seasoned with olive oil salads. If olive oil is used during pregnancy as a means of preventing or controlling constipation, it is enough to take 1 tablespoon of oil in the morning on an empty stomach or in the evening before bedtime. Given that olive oil is the most natural product, allergies can not be afraid - olive oil allergic reactions can not provoke simply. Instead, olive oil during pregnancy will be a good way to strengthen immunity, a good way to prevent cardiovascular diseases, constipation, will have a beneficial effect on the condition of a woman and the harmonious formation of the fetus.

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