Onion during pregnancy

Onions during pregnancy - benefits, contraindications and risks of consumption

Bow - from the seven ailments

To begin with, the onion contains folic acid, which plays an important role in the development of the fetus during pregnancy. The lack of this substance can lead to congenital malformations of the future baby and premature birth. Moreover, the synthesis of DNA also occurs with the participation of folic acid, therefore onions are very useful for pregnant women, especially in the first trimester.

It is also important to note the fact that this product contains quite a few phytoncides, which are the most active fighters with colds. And it's not a secret that at the initial stage of pregnancy, colds and acute respiratory infections are very dangerous for the child, because during this period the formation of the main organs is just taking place.

Among other things, onions contain chlorophyll - a substance that is simply indispensable for the process of hematopoiesis in the body. It is also important to note that onions increase appetite, improve digestion and normalize digestion. Some experts recommend using onions during pregnancy to improve sleep.

Is it possible to eat onions during pregnancy?

Proceeding from all the above, it can be concluded that there is an onion during pregnancy not only possible, but also necessary. And you can safely eat both onions and green, in season. After all, you will agree, even those who do not like onions are unlikely to refuse in the spring from vitamin-rich vegetable salads with feathers of a green onion.

As for onions, it is especially recommended to use during an exacerbation of colds, because it is an excellent prevention of these diseases. And considering that medical treatment in an "interesting position" is highly undesirable, the onion is simply a panacea for all colds.

Thus, it can be argued that onions during pregnancy are useful not only for a future mother, but for a child who will receive many useful vitamins and elements. Well, Mom, who will consume onions during pregnancy, will always be protected from viruses and bacteria.

And finally: what dishes can you add onions? Both onions and green onions are added to soups and broths, snacks and salads to give the dishes an exquisite taste.

In conclusion, we suggest that you get acquainted with a very delicious recipe from onions, which will appeal not only to you, but also to your household members.

Recipe one: onion pie

Ingredients:

  • 125 g butter,
  • 1, 5 cups flour, / li>
  • 3 whole eggs and 1 yolk,
  • 1 kg onion,
  • 3/4 cup sour cream,
  • salt, pepper to taste .

Preparation: mix the dough, mixing butter, flour, yolks, 2 tbsp. spoons of cold water and salt. Wrap the finished dough in polyethylene and place in the refrigerator for an hour.

Onion cut into thin rings, put in a saucepan, and put out, adding a little water. Add salt, pepper, sprinkle onions 2 tbsp. spoons of flour and pour the sour cream. Mix everything. Strain for 5 minutes, then cool slightly and mix with the beaten eggs. Roll the dough and put it into the mold so that the high edges are obtained. Fill the cake stuffing. Bake in the oven for 35 minutes.

Take care and be healthy!

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