Pine nuts during pregnancy

Pine nuts in pregnancy - benefits, contraindications and risks of use

For growth and development of the fetus

Doctors and nutritionists recommend using pine nuts absolutely for all people! As for children and expectant mothers, for them, small nuclei are generally irreplaceable. The composition of pine nuts is not just rich, but also unique! Cedar nuts contain 19 amino acids, most of which are indispensable, especially in baby food. In particular, it is arginine, is necessary for the growth and development of the child's body.

Incredible value is a protein that is very similar in composition and form to the human, so assimilated by our body is almost 100%. This property can not boast more of any of the nuts, as well as a high content of phosphatide phosphorus.

Pine nut contains almost all the vitamins and trace elements necessary for the growth and development of the fetus. It is primarily vitamins E and B, as well as C, D, P. The nuclei are rich in phosphorus, potassium, calcium, iodine, silicon, manganese, copper, zinc, vanadium, molybdenum, nickel, boron, tin, glucose, fructose, sucrose, starch, dextrins, pentosans, essential oil and other useful substances.

Of all diseases

In folk medicine and cosmetology, pine nuts are used in full: and whole kernels, and oil, and cake, and even the shell. From cedar flour prepare nutritious cream and milk, especially useful to children, suffering from allergy to breast milk.

Pine nuts are used externally and externally in the treatment of a number of diseases: the gallbladder and kidneys, gynecological organs, heart and vessels, spine and joints, skin diseases, respiratory and hearing organs, nervous disorders, anemia, hypertension, atherosclerosis. They are useful for potency, the functioning of the thyroid gland, stomach skin and hair.

During pregnancy, pine nuts can help get rid of hemorrhoids: 1 tablespoon of shells, pour 200 ml of boiling water and let it brew for an hour. Then strain and take 2 tablespoons 3-5 times a day.

Also tincture of pine nuts shell is used in folk medicine for the treatment of colds.

It is difficult to overestimate the benefits of pine nuts during pregnancy: they not only feed the mother and children's organisms with the necessary substances, but they also support the course of multiple processes occurring in them, normal growth and development of the fetus.


However, do not be zealous: more than 2 tablespoons of peeled peanuts or 3 teaspoons of oil a day do not eat. It is important that the product is of high quality. It depends not only on its benefits, but also on its taste, and its consequences. So, many note bitterness in the mouth after pine nuts. This is characteristic of a product of poor quality: either nuts were stored in inappropriate conditions, or some of them have already been squeezed out a certain amount of oil - in this case they lose some of their useful properties and quickly deteriorate. Good nuts have a pleasant aroma and are easily chewed, unlike those already wrung out, which smell bitter and slightly resemble rubber.

Experts recommend buying pine nuts unclean, since they can be stored for no more than 2 weeks without skin.

Do not forget about pine nuts and after delivery: they strengthen lactation and are necessary for a small child, promote mental development and are especially useful during the period of changing milk teeth.

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