It is 3 months before the planned conception should completely and completely abandon the bad habits - the use of alcohol and smoking. Both alcohol and nicotine have an extremely negative impact on the male reproductive system, and, in addition, significantly increase the chances of conceiving an unhealthy child. Scientists have established that if the body is cleared more quickly from nicotine, then the body's purification from alcohol is a longer process: it will take about 3 months to eliminate it. Approximately the same amount of time it takes for the body to recover from a disease that was accompanied by medication.
Nutrition and lifestyle
No less important for the safe conception of the child is the diet of the future pope and the way of life in general. Without fail, you will have to give up fried to crust food (carcinogens), all sorts of crisps-crackers-fast food-colored soda. At the same time, it is necessary to avoid the influence of chemical means - evaporations of paint or varnishes, salts of heavy metals, exposure to ionizing radiation or radiological beams.
The question of the "right" temperature regime is also important: the testicles - the place of sperm formation - are in the scrotum, the temperature of which is below the body temperature by one and a half degrees. And this is one of the main conditions for the normal formation of viable spermatozoa, therefore, in preparing for conception, the pope is advised to avoid warm pants and trousers, regular visits to the sauna or bath, long stay in a warm bath.
Preparing a man for conception involves moderate physical activity, the main thing is not to overreact excessively: "overload" negatively affects the fertilizing capacity of sperm. And highly traumatic sports (cycling, martial arts) can cause damage to the inguinal region, which is dangerous for childbearing function.
Examinations and tests
And, of course, you can not do with the preparation for conception without a visit to the doctor. First of all, you should visit a urologist: a specialist will conduct a survey of genital organs, prescribe the necessary tests and, if necessary, a spermatogram. It is advisable to pass tests for the detection of sexual infections (they negatively affect not only the health of men, but also can lead to intrauterine pathologies of the fetus, diseases of the newborn). At the same time, it is necessary to undergo a blood test - to determine the group and Rh factor, to exclude the possibility of hepatitis B and C, syphilis and HIV.
Relationships in a pair
Certainly, unless the best guarantor of successful conception is harmony in the relationship of future parents. Warmth and tenderness will create a "platform" for further joint passage through pregnancy and childbirth. The joint pastime will open the pair to each other even more, will give an opportunity to "rub out" each other and teach each other to listen. Psychological comfort for a man is also an important factor for successful conception: stresses, nervous stresses, overload workers are better left in the past. Instead, it is better to enjoy life and to sleep properly (not less than 8 hours a day).
With regard to sexual life: planning a child, in an intimate relationship will have to make some "regulations". So, the most optimal break between sexual acts is 2-3 days: this time is necessary for the "maturation" of spermatozoa, improving the quality and quantity of sperm.