If you reduce your legs during pregnancy, you will not be able to help a regular regular massage: cramps are usually associated with situations that need to be adjusted accordingly. But initially, if the pregnant woman is being crammed, it is necessary to inform the doctor who is leading the pregnancy.
Why does my legs fall during pregnancy
This is necessary in order to exclude the possibility of developing varicose veins. After all during pregnancy, the outflow of venous blood from the lower extremities is disturbed: the growing uterus exerts significant pressure on the vessels of the small pelvis and can squeeze the lower vena cava, provoking as a result spasms of the legs. If a woman suffered from varicose veins prior to pregnancy, the situation is further aggravated. The cause of the situation when it reduces legs during pregnancy, can be and improperly selected casual clothes that impedes the circulation of blood in the legs, and muscle fatigue after a long stay on his feet, walking, and constant wearing heels. But nevertheless, in most cases, gastrocnemius spasms are associated with impaired metabolism of minerals in the body of a future mother, primarily calcium, potassium and magnesium.
It is known that during pregnancy a woman experiences a doubled load: the organism of the future mother should provide all nutrients not only for herself, but also the future baby. Accordingly, the consumption of vitamins and minerals increases, and the pregnant woman does not always receive them in sufficient quantity, using the usual scheme of nutrition. "Mom" calcium baby uses to build its bone skeleton, a normal exchange of minerals is possible only if the minerals are present in the body in the required amount. If any of them is not enough, the exchange is broken, which irreversibly leads to certain consequences. And one of them is that a woman has legs during pregnancy.
What to do with cramps in pregnant women
Fighting spontaneous muscle spasms in this case is necessary with the help of diet correction. Since the need for calcium during pregnancy increases, it is advisable to enrich the diet with foods, in excess containing this trace element - sour-milk products, various cheeses, green salad, onion, sesame. Magnesium can be extracted by consuming buckwheat, nuts, carrots, all kinds of greens. The source of potassium will be legumes, potatoes, dried apricots and bananas. But not always changing the habitual food becomes a panacea for the occurrence of cramps in the legs: in some cases, the doctor can prescribe a pregnant vitamin and mineral complexes intended for expectant mothers. They can be used only after consultation with a specialist and under his supervision, so as not to harm the baby.
In order to avoid a situation when it reduces legs during pregnancy, it is desirable to reduce the consumption of tea and coffee: these drinks stimulate the muscles, causing them to remain in tension even during rest. It is not superfluous to choose comfortable and not tight clothes; in the case if there is a risk of developing varicose veins, with the help of a doctor it is better to choose special anti-varicose tights or stockings.
In the evening before going to bed it is useful to make baths for feet at room temperature with sea salt: so you can take fatigue and stress off your feet. Do not forget about the massage, which not only relaxes the muscles, but also promotes normal blood circulation - the massage is done by gentle stroking movements in the direction from the foot to the thigh. For the time of pregnancy, it is better to forget about high heels, the permissible maximum - about 4-5 centimeters.
With prolonged stay on the legs, it is advisable to do simple exercises to prevent stagnation in the legs: roll the toe from the heel to the toe and back; you can simply climb up several times on the toe and lower the foot into place. Sleep better on the left side, to prevent the vena cava, and lying on its side right, it is better to put under it a soft soft pillow. Well, lying on the bed - to rest or sleep - better from the slip of raised legs (for example, putting them on a low roller).
If it all happened that the spasm awakened the pregnant woman at night, you can relieve the pain by pulling the leg behind your toe. Some advise to pinch the contracted muscle, or even do it with a sharp object (pin or needle). Quickly remove the spasm helps massage - you can ask your spouse. The application of heat to the back surface of the shin also renders the feasible help - the caviar can be put a mustard or pour it with warm water from the shower.