Spinach is an indispensable food for expectant mothers, as it contains a large number of vitamins and trace elements, in particular iodine, the lack of which causes disruption of the thyroid gland. And this leads to a deterioration of the hormonal background of the body of the pregnant woman. More details about the benefits and harm of spinach during pregnancy, as well as the possible use of spinach, we will discuss further.
Benefits and harm of spinach during pregnancy
In addition to iodine, spinach also contains iron - a microelement that is responsible for the activity of hemoglobin in the human body and saturates the cells with oxygen. The high content of vegetable protein in spinach promotes the "construction" of cells, which is very important during the formation of the fetus.
Spinach is especially recommended in the first trimester of pregnancy, because during this period the organism of the expectant mother especially needs a sufficient amount of vitamins. Vitamins A and E, which are contained in spinach, can reduce the manifestation of toxicosis, and folic acid prevents the development of anemia.
No less useful is the consumption of spinach and in the last months of pregnancy, because during this period the body needs to fill the iron deficiency. At the same time, we note that spinach is best combined with meat, since in this case iron is absorbed by the body practically by 100%.
Have spinach during pregnancy is also useful and to prevent constipation. Spinach leaves contain active substances that remove toxins from the body, effectively fight against viral diseases, stimulate the pancreas and reduce pain in the lumbar region.
Can spinach harm during pregnancy? Can, if the future mother suffers from kidney and urinary tract diseases. Also with caution should eat spinach in pathologies of biliary tract and liver, with ulcers, rheumatism and gout and with chronic hypertension.
The fact is that spinach contains a large amount of oxalic acid (especially in old, dense leaves). Given this feature of this plant, with problems with the kidneys and the genitourinary system, it is not recommended to use spinach in large quantities.
Possible use of spinach during pregnancy
Tasty salads and soups are prepared on the basis of spinach, but not only in cooking it is possible to use this greens. In folk medicine, spinach leaves are used as a remedy for anemia, seizures, abscesses, burns and eczema. Also spinach helps to cleanse the body.
So, for cleansing the body it is recommended to drink on an empty stomach freshly squeezed spinach juice. This recipe can be used in the fight against dry cough. Therefore, if you, having been in an "interesting position", have caught a cold, do not be in a hurry to take medicines - spinach will help you to recover and without any "chemistry".
During pregnancy, many women suffer bleeding gums. Cope with this problem will also help spinach juice. Moreover, with inflammation of the tonsils with spinach juice can gargle.
Spinach juice with almond oil, mixed in a 1: 1 ratio, will help to strengthen immunity during pregnancy. A gruel from spinach leaves is an excellent remedy for insect bites.
To cure eczema or a burn will help paste of spinach, cooked according to the following recipes: boil the leaves of the plant in a small amount of olive oil and rub them through a sieve. Apply to the affected area of ??the skin until complete recovery. By the way, this paste can also be used to remove freckles.
As you can see, there are a lot of ways to use spinach during pregnancy, so do not miss the opportunity to evaluate its effectiveness on personal experience!
Good luck and easy pregnancy!