Sports after cesarean section

When after cesarean section can you exercise?

When to start playing sports after cesarean section?

This question is uniquely answered only by a gynecologist, since everything depends on the individual characteristics of the organism of every woman in labor. So, after caesarean section it is not recommended to load your body with physical exercises for the first six weeks. Therefore, before playing sports, you should be completely sure that the seam has healed, and there are no contraindications to the exercises. However, small loads can be performed as early as a week after the birth:

  • Do the usual exercises - simple, familiar from childhood exercises: slopes, squats, soft hands and feet;
  • Walking with a stroller at a fast pace will help to increase and strengthen muscle tone;
  • wearing a baby on his hands is a wonderful exercise that trains the muscles of the hands;
  • bathing the baby in the bath allows you to train the back muscles a little;
  • doing housework, You can also do several exercises: to use the muscles of the legs and buttocks, it is recommended to wash the floors and wipe the dust from the lower shelves in the sitting position. But wiping the dust off the top shelves, try to reach out as far as possible, standing on your toes. Thus, you will develop a beautiful posture and strengthen the muscles of the back.

After six weeks, you can start practicing these kinds of sports:

Pilates

This sport is called one of the safest sports. Smooth, slow movements, which provides this kind of sport, will help you adjust the degree of exercise and return the muscles tone, and gait add grace.

Aqua aerobics

Regularly visiting the pool, you will note an amazing effect - it seems that the load is not noticeable, and the muscles are working at full strength. That is why classes in the pool are shown even to pregnant women, and at the latest dates. Women who have undergone cesarean section, aqua aerobics also fits perfectly. The only thing you should pay attention to is the water temperature, which should not be below 270C.

Aerobics and dancing.

If you are actively engaged in dancing or aerobics before giving birth, then you can safely return to classes, after six months. However, after all, we recommend that you consult with your doctor and fitness trainers before classes.

As for the exercises on the press, after the caesarean section of the attack and at the latest dates. Women who have undergone cesarean section, aqua aerobics also fits perfectly. The only thing you should pay attention to is the water temperature, which should not be below 270C.

Aerobics and dancing.

If you are actively engaged in dancing or aerobics before giving birth, then you can safely return to classes, after six months. However, after all, we recommend that you consult with your doctor and fitness trainers before classes.

As for the exercises on the press, after the caesarean section of the attack and at the latest dates. Women who have undergone cesarean section, aqua aerobics also fits perfectly. The only thing you should pay attention to is the water temperature, which should not be below 270C.

Aerobics and dancing.

If you are actively engaged in dancing or aerobics before giving birth, then you can safely return to classes, after six months. However, after all, we recommend that you consult with your doctor and fitness trainers before classes.

As for the exercises on the press, after the caesarean section of the attack If you are actively engaged in dancing or aerobics before the birth, then you can safely return to classes, after six months. However, after all, we recommend that you consult with your doctor and fitness trainers before classes.

As for the exercises on the press, after the caesarean section of the attack If you are actively engaged in dancing or aerobics before the birth, then you can safely return to classes, after six months. However, after all, we recommend that you consult with your doctor and fitness trainers before classes.

As for the exercises on the press, after the caesarean section of the attackThese exercises can be done only after 6-8 months. Therefore, choose better more gentle options for physical activity. Also it is not recommended to engage in active cycling, running at a fast pace and heavy athletics for up to six months.

In other words, after caesarean section, you should pay special attention to your body and only after careful examination and approval by a gynecologist, you can start active sports activities.

Good luck and quick recovery!

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