If weakness in pregnancy is due only to hormonal changes in the body of a woman, there is no reason to worry about this in principle. Analyzes will help to determine this: at the shown norm with weakness it is possible to struggle, whenever possible as much as possible excluding from a life stresses and excitements, more having a rest and working less, it is enough walking on fresh air. Also important is the diet: for pregnant women, special attention should be given to this issue, because what it eats depends on its well-being and the supply of the fruit with useful substances. And an excellent prevention of weakness during pregnancy can be physical exercise. About the fact that walks in the fresh air are unusually useful for a future mother, it was said above. Add to the walks you can and allowed in pregnancy sports that can be swimming, special gymnastics, yoga and pilates for pregnant women. Physical loads will help saturate the body with oxygen, support the body in a tone and get an additional charge of energy and vigor.
But it also happens that weakness in pregnancy becomes a symptom of unpleasant conditions, provoked or reinforced by the restructuring of the body. They are about anemia and hypotension - frequent companions of pregnancy.
Anemia in pregnant women is a condition characterized by iron deficiency and, accordingly, reduced hemoglobin - occurs against the background of increased need for iron during the bearing of the baby. So, during pregnancy, the volume of blood circulating through the body greatly increases, along with which oxygen is supplied to the fetus. To produce hemoglobin, which is responsible for the delivery of oxygen, you need iron, and if it is not enough, then hemoglobin is produced less. Weakness in pregnancy is not the only sign of anemia, other symptoms are pale skin, brittle and weak nails, shortness of breath, dizziness. In order not to allow the development of anemia, it is necessary not only to make a "correct" schedule, in which there will be enough time for rest and sleep, but also pay special attention to nutrition. In food you need to eat foods that contain iron in large quantities - primarily red meat, liver, beans, nuts, seafood. Cereals, cheese, milk and tea slow the absorption of iron, and natural juices - contribute to its better absorption of the body. On the advice of a doctor, you can also resort to using iron-containing drugs - they are prescribed as prevention from about 12-14 weeks.
The appearance of weakness during pregnancy can and in connection with developing hypotension - a decrease in blood pressure. The condition is dangerous because a sharp decrease in pressure restricts the fetus in oxygen, because under the reduced pressure the organism of the future mother is worse supplied with blood. For a baby, lack of oxygen is highly undesirable - oxygen starvation can trigger a delay in fetal development of the fetus, spontaneous abortion or premature birth. In addition to weakness during pregnancy, hypotension is accompanied by dizziness, even to fainting. They appear, as a rule, when a woman is standing for a long time, stays stuffy or takes a hot bath, feels hungry. Correct hypotension can be an appropriate way of life and proper nutrition. Regarding the motor activity, everything is still: long walks in the open air, full rest (at least 10 hours of sleep at night and 1-2 hours of rest during the day), physical exercises. As for nutrition, in food with hypotension should eat a variety of foods with high protein content. You need to eat often (4-6 times) and small portions. Breakfast is mandatory, as well as hot for lunch. A strong green tea with sugar will be useful.
Dangerous to the future mother and fetus condition, which accompanies weakness during pregnancy, can be determined with the help of tests. If this still happens, you just need to take a little more careful attitude to your lifestyle and follow the doctor's instructions. The weakness caused by the adaptation of the body during pregnancy will pass by itself, but until this time it is better to follow certain rules to reduce discomfort, and if possible eliminate this unpleasant symptom altogether.