What to do in maternity leave before delivery

What to do in maternity leave before delivery?

Get enough sleep

Most likely, if you previously went to work, you had to get up early, to prepare breakfast and have time to collect all the family members: who to work, who to school or kindergarten. It is possible that you did not have time to sleep well. Therefore, in the prenatal period you can relax.

With the advent of the baby, there will be very little time left for sleep. You can use your maternity leave to have a good sleep, rest and gain strength.

Walk in the fresh air

Sure, everyone has known for a long time that outdoor walks are very useful. In oxygen you need not only your body, burdened with pregnancy, but also the body growing inside the baby. It is better to choose a park or a forest park for walks, which is far from the roadway or working enterprises that throw harmful waste into the air.

Very often, many pregnant women lower hemoglobin, that is, the indicator of the presence of oxygen in the blood drops. Walking in the fresh air, you not only improve your health, but also bring great benefits to the baby.

Be engaged in fitness

Many women note after 5-6 months of pregnancy the appearance of drawing pains in the lower back. They are caused by the pressure of the growing uterus on the nerves of the spinal cord, as well as internal organs located in the abdominal cavity. To relieve muscle tension, fitness for pregnant women, aqua aerobics, yoga will be appropriate.

Register and attend such activities only after consulting a gynecologist from whom you are registered. Because pregnancy is a complex process, and every woman has it individually.

< h3> Get experience

If you expect a first child and do not even know how to behave with him, sign up for the courses of future mothers, read relevant literature, talk on the forums on the Internet. In search of information on the questions you are interested in, you will find a lot of useful information and will be able to apply the acquired knowledge in practice after the appearance of crumbs.

Prepare a room for a child

Do not go to extremes and believe in signs. Prepare a nursery, ask the husband to do a rearrangement of the furniture. Choose the two together a baby cot, a stroller and everything you need. After all, then, after giving birth, you will not have free time at all, and you will reproach yourself for having bought some accessory for the child, If you expect a first-born and do not even know how to behave with him, sign up for the courses of future mothers, read relevant literature, talk on forums on the Internet. In search of information on the questions you are interested in, you will find a lot of useful information and will be able to apply the acquired knowledge in practice after the appearance of crumbs.

Prepare a room for a child

Do not go to extremes and believe in signs. Prepare a nursery, ask the husband to do a rearrangement of the furniture. Choose the two together a baby cot, a stroller and everything you need. After all, then, after giving birth, you will not have free time at all, and you will reproach yourself for having bought some accessory for the child, If you expect a first-born and do not even know how to behave with him, sign up for the courses of future mothers, read relevant literature, talk on forums on the Internet. In search of information on the questions you are interested in, you will find a lot of useful information and will be able to apply the acquired knowledge in practice after the appearance of crumbs.

Prepare a room for a child

Do not go to extremes and believe in signs. Prepare a nursery, ask the husband to do a rearrangement of the furniture. Choose the two together a baby cot, a stroller and everything you need. After all, then, after giving birth, you will not have free time at all, and you will reproach yourself for having bought some accessory for the child, read relevant literature, talk on the forums on the Internet. In search of information on the questions you are interested in, you will find a lot of useful information and will be able to apply the acquired knowledge in practice after the appearance of crumbs.

Prepare a room for a child

Do not go to extremes and believe in signs. Prepare a nursery, ask the husband to do a rearrangement of the furniture. Choose the two together a baby cot, a stroller and everything you need. After all, then, after giving birth, you will not have free time at all, and you will reproach yourself for having bought some accessory for the child, read relevant literature, talk on the forums on the Internet. In search of information on the questions you are interested in, you will find a lot of useful information and will be able to apply the acquired knowledge in practice after the appearance of crumbs.

Prepare a room for a child

Do not go to extremes and believe in signs. Prepare a nursery, ask the husband to do a rearrangement of the furniture. Choose the two together a baby cot, a stroller and everything you need. After all, then, after giving birth, you will not have free time at all, and you will reproach yourself for having bought some accessory for the child, h3> Prepare a room for a child

Do not go to extremes and believe in signs. Prepare a nursery, ask the husband to do a rearrangement of the furniture. Choose the two together a baby cot, a stroller and everything you need. After all, then, after giving birth, you will not have free time at all, and you will reproach yourself for having bought some accessory for the child, h3> Prepare a room for a child

Do not go to extremes and believe in signs. Prepare a nursery, ask the husband to do a rearrangement of the furniture. Choose the two together a baby cot, a stroller and everything you need. After all, then, after giving birth, you will not have free time at all, and you will reproach yourself for having bought some accessory for the child,but now you can not use it at all.

You can also buy diaper, raspashonok and other clothes, wash them, pat. Coming from the hospital, you will have everything you need at hand.

Collect the bag in the hospital

Ask your gynecologist or midwife sitting with the doctor at the reception, a list of things needed in the hospital. A bag with your and children's things must certainly be ready, and with the first battles or the passage of waters you should not collect it in a hurry.

Prepare yourself for childbirth

In cities, women's counseling routinely provides training courses for childbirth. They can learn how to breathe correctly in childbirth, correctly determine fights and push. Register for such classes - and the process of delivery will not be so terrible for you, and you can easily transfer it.

Prepare for the childbirth of a husband or older children

In the family circle with close people, you can choose a name for the future child, share family responsibilities. Talk to the children, if you already have them, tell them about a future brother or sister. Explain how you need their help and support after giving birth. So that they do not think that you no longer love them, for you care only for the least.

Handicraft

If you have a hobby, take a look at it. Finally, you have time to accomplish what you have long wanted.

If you did not manage to find earlier lessons for your soul, you can try to search for them. Embroidery, knitting, sewing, decoupage, weaving, cooking and other hobbies will help you relax and relax.

Earn

To date, the Internet is teeming with remote work. Visit the ads sites, forums. Perhaps you will enjoy trading over the Internet, and after the birth you will open your business. Such lessons will bring additional income.

It is possible that you will be able to self-actualize and find the work of your life, which will bring not only income, but also pleasure.

Develop

Visit all possible exhibitions, museums, art galleries that you did not have time for before. On them you will get a lot of positive impressions, you will be able to look at the world with different eyes. Register for the courses you are interested in, at least for learning a foreign language. Maybe it will come in handy in the future, because you do not need to carry knowledge.

Save pleasant memories

Capture your pregnancy in the photo, take a variety of photos on a wide variety of topics. In the future, you can revise them and experience all the pleasant emotions again. You can also use the services of a professional photographer. Having experience, a specialist will even offer you an idea for a photo shoot.

Spend time with your loved one

Being in the decree, you can pay more attention to her husband. For example, cook him delicious food, watch a nice movie together, go for a walk. Only with a close person can you share all your experiences, fears of giving birth. Perhaps you can persuade him to partner birth. After all, in the maternity home so important is the help and support of a loved one!

Remember, any occupation should bring only pleasure. In late pregnancy, it is not recommended to engage in activities that bring fatigue. You should only rest and be filled with positive. After all, within you a new life is developing, which in the near future will become the happiness of your entire life.

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