When is it better to start training?
You should start by saying, that in the next two weeks after the appearance of the baby mom should completely avoid even minimal physical exertion. Accordingly, there can be no question of employment with a hoop. Childbirth, of course, is a very serious stress, and the body needs full recovery for as long as possible. That's why experts strongly strongly recommend that you delay with sports.
If the birth was natural without any complications, then it is allowed to start training after four months. It must be remembered that the uterus should fully recover, and this requires an average of eight weeks. A lot of time is required and to strengthen the ligaments. Neglect of the doctor's recommendations threatens the newly mummy with ovulation, and in some cases, with pelvic organs.
But in cases where labor was severe or a cesarean section was carried out, it would be necessary to exclude physical activity for six months from everyday life. At the end of this time, it is necessary to talk with the doctor, as making independent decisions regarding sports is vitally dangerous.
In addition, all you need to remember is that the muscles in the waist and abdomen also take time to recover. If you start to twist the hoop too early, you will not be able to avoid getting abrasions, bruises and other injuries. Of course, it will be difficult to refrain from training, but it is better to suffer a few months, rather than suffer from serious health problems.
How to choose the right hulaohup?
When it comes to buying a hoop, then many women are lost and take the first, which will fall a glance, but this is fundamentally wrong. Preferably prefer hulahupam with a diameter of one hundred centimeters. This size is ideal for fitness and facilitates the easy mastering of the technique of performing rotations.
The weight of the hoop is also important. At the present time, shells with weighting are very popular, which help to get rid of fat deposits faster and return the figure to its former form. But after giving birth, it's better to give preference to simple easy hula-groups with a weight not more than one kilogram. Thus, it will be possible to avoid all kinds of injuries and burn more calories.
On sale there are shells with a variety of additions, but they are recommended to refuse. For example, it is considered, that hoops with massage balls help to get rid of excess weight faster, but this is not so. The best results can be achieved by using a smooth hulaohup without any options, since the load will be distributed evenly.
Recommendations for the organization of training
First of all, you need to take care to twist the hoop was convenient. To do this, you need to choose a room without a large accumulation of furniture and easily beating objects. In addition, do not forget that the first time hulahop will often fall, so it's better to be engaged in shoes in order to avoid injuries. It is not recommended to give excessive strain to the body from the first exercise.
Even after a few months after childbirth, it is important to be careful. Initially, it is desirable to twist the hoop no more than seven minutes a day and gradually increase the time. If painful sensations arise during the sessions, it is better to consult a doctor.
It is very important not to forget that exercise should be accompanied by the right low-calorie diet and rest. Moreover, it is recommended to conduct classes at the end of two hours after eating. Only in this way it will be possible to achieve positive changes. In the end, the hoop will be an excellent assistant in the fight against excess kilograms.