Benefits of practicing in the water
If you were pregnant before the pregnancy, or if you were studying aquagymnastics while pregnant, it was often noticed for yourself that in the water all exercises are given much easier, than, for example, in the gym. Being in the water, the human body is in a state similar to zero gravity, hence the ease of movement. In addition, the pressure of water improves blood circulation in the body, as a result of which the effectiveness of training increases significantly. Aqua aerobics helps to effectively combat excess weight, it also strengthens the dorsal muscles, which are stretched and tired during pregnancy. Occupations in water after childbirth are the best prevention of scoliosis, osteochondrosis and other diseases of the musculoskeletal system. Due to its effectiveness and low traumatism, this sport, even in the amateur style, is the most optimal and favorite for many nursing mothers. Water exercises also increase the resistance of the immune system to various infections, raise the mood and prevent the development of the postpartum depressive state. Swimming in the pool helps to hide the shortcomings of the figure, they almost can not be considered under water. It is because of the extra centimeters that many women hesitate to go to the gyms. Given the fact that the body temperature is higher than the water temperature in the pool, your body will need to generate more energy for its warming, and, therefore, burn the spare calories, that is, lose weight.
Visiting the pool after childbirth, you recover faster, strengthen your health and gain new strength and positive attitude, which you are extremely needed in the care and upbringing of crumbs.
When is it allowed to visit the pool after giving birth?
The timing of visiting the pool after childbirth for each woman is strictly individual. Definitely, it is worth considering the fact that it is highly advisable not to engage in aqua aerobics until the uterus is completely cut and closed. First of all, postpartum discharge - lochia - must stop. They are the evidence of the presence of a wound surface in the uterine cavity, which is vulnerable to various microorganisms, as well as disinfecting agents used for water purification. In some women, excretions stop in one month, in others - in two. In cases where a woman was given a cesarean section or there were gaps in the birth process and seams were stitched, it is better to wait for all the wounds to finally heal and stop ache. And of course, all the doctor's recommendations must be taken into account. Any woman who cares about her health must visit her gynecologist before buying a subscription to the pool. Only a qualified specialist who is familiar with your history and knows all the features of the generic process can objectively assess the situation and give full permission to visit the pool. On average, the timeframe for which you need to orientate varies from three to six months and depends on the woman's post-natal status. In childbirth without complications, the doctor can give you permission to visit the pool from the third month after the birth. The gynecologist can come to such decision after survey and results of analyzes which confirm, that you are completely healthy.
Do not worry about the effect of water on the chest during lactation. The difference in ambient and water temperatures in the basin will stimulate blood circulation, which will help to avoid milk stagnation in the mammary glands, which is highly undesirable and can lead to various diseases. Change clothes after bathing in dry clothes and dress not only warmly, but also in the weather. Thus, you will be able to warn all the risks, and lessons in the pool will only benefit you.
Recommendations when visiting the pool after giving birth
When you come to the pool for the first time after delivery, do not immediately start all exercises. Refer to the trainer or instructor, he will help you develop a program that includes the allowable loads for you. Increase the intensity of exercise is necessary gradually, since many muscles during the period of pregnancy had time to relax very much. Important is the caution, which warns of the load on the shoulder girdle. As a result of the production of lactic acid by the body during exercise, the quality of milk may deteriorate, even to the extent that the child refuses to take the breast. Therefore, pay more attention to the muscles of the abdomen, back and legs. Over time, you can increase the load, but only on the recommendations of the instructor, he can assign you new exercises.
No less useful and pleasant are going to the pool with the child. If in your sports complex there is no such practice, then inquire about the sanitary norms of water in this basin and after the approval of the instructor and the pediatrician, start joint activities with the kid. The crumb will begin to develop faster, and his body will be more resistant to various infections.
If you are still thinking about whether to go to the pool after the birth - definitely, yes! Wait until the termination of postpartum excreta, visit your gynecologist - and forward to water exercises! After all, there is nothing better for a child, as a healthy and happy mother. You will never be worn out by the care of crumbs, and the baby, in turn, will reciprocate you, smiling cheerfully. Ask the father or grandmother to sit with the child while you are engaged in the pool and return to the baby rested and with renewed strength.