What is the danger of sleeping on your back during pregnancy? How to make the dream period for the future moms the most comfortable? Let's look at it together.
A full and healthy sleep is the key to successful well being during pregnancy!
For a woman, pregnancy is a responsible and at the same time an amazing period in life. She prepares for future motherhood, experiences a spectrum of the most diverse emotions, dignity experiences all the physiological changes taking place in her body.
During this period, family and friends, and especially the second half, are obliged to create a favorable atmosphere for the future mother, to provide her with support and attention, more attentive to her "whims". After all, from the very first days of pregnancy, the female body experiences global changes and is preparing for an increasing increase in loads. During this period, almost all pregnant women become more tearful, sentimental, prone to sudden mood swings and unpredictable decisions.
Scientists have proved that women from the first days of conception begin to perceive the world around in a different way. They are worried about the future child and fears about his health, as well as his own abilities. Do not forget about superstitions and popular beliefs, who often persecute future mothers and negatively affect their psycho-emotional state. Increased anxiety, excitement for a crumb under the heart and forthcoming births - all these experiences do not have the best effect on a woman's well-being. That's why a sound and healthy sleep is so important to them. During dreams, they have the opportunity to relax, rest and replenish their energy reserves.
Physicians are advised to take special care to organize the sleep of pregnant women. First, the bed of a woman in a position should be comfortable and comfortable. The most beautiful solution in this situation is the purchase of an orthopedic mattress. Also, experts recommend putting a pillow under your head, so that the cervical and spine are level.
According to doctors, up to 3-4 months, future moms can sleep in any convenient position for them. But after this period, when the baby starts to actively grow, and with it the tummy, you will have to reconsider your habits. Of course, women in the position in 2 and especially in the 3 trimester have difficulties with the choice of a dream posture. After all, they need to focus not only on their comfort, but also on the comfort of crumbs.
Why is the classic sleeping posture - on the back - forbidden?
This ban is in no way connected with the superstitions and beliefs of the older generation. No, the taboo is due to physiological reasons, namely:
- The pressure on the lower vena cava increases. It's no secret that for nine months of pregnancy the size of the uterus increases significantly. Together with its growth, the pressure on the largest vein in the human body also increases, as a result of which the blood outflow from the lower limbs to the heart is broken. That's why many pregnant women feel dizzy and experience a breathing disorder even in a calm state, that is, without making unnecessary movements. In addition, during pregnancy, blood pressure in the lower extremities and hemorrhoidal veins increases. This condition adversely affects the development of the child, because he begins to receive less oxygen and nutrients, and his heart rhythm is disturbed.
- Pressure on the internal organs: the bladder, intestines, kidneys. This is due to the displacement of the center of gravity and relaxation of all muscles caused by the active growth of the baby in the womb and the preparation of the female body for future childbirth. During sleep on the back, pressure increases significantly, and the expectant mother is forced to interrupt her dream more than once in order to go to the toilet. But the most dangerous consequence of such pressure can be a stagnation of urine, which can subsequently end with inflammation of the bladder or kidneys.
- Additional load on the spine. Especially it is felt after 4 months of pregnancy, when the tummy begins to grow actively. The woman begins to feel pain in the back and back, especially after sleeping on her back.
What is the best way to sleep during pregnancy?
Of course, lying on a round tummy to future mothers is uncomfortable, and the child is unlikely to like this position. Therefore, the position on the abdomen is unconditionally excluded from the life of the pregnant woman, beginning with the second trimester. Usually, the female body itself tells you which position it is better for him to sleep with. If a pregnant woman senses back and lower back pain in the morning, heaviness in the legs, weakness, then you need to take care of improving the quality of sleep.
The posture on the back of many mothers helps to tune in to sleep, and there's nothing to worry about. The main thing is not to be in this position for a long time. Lovers fall asleep in such a pose, experts advise putting under your back a special pillow of oblong form. This will help shift the center of gravity and, accordingly, reduce pressure on the spine, as well as internal organs.
In addition, during pregnancy, you can sleep in a semi-lingual position. Just tilt your back 30-40 degrees to prevent pressure on the hollow vein and the core of the body, that is, the spine.
If we talk about the most ideal position for sleeping during pregnancy, then this is the pose on the left side. Thus, a growing baby will squeeze less of his mom's organs, she can get a good night's sleep and feel cheerful and active in the morning. For comfort, you can put under the rounded tummy or between the knees the same cushion oblong form, which in the future can be used when feeding crumbs.
At the end
When mother gets enough sleep, she is happy and healthy, which means that the baby in her womb feels fine too. Conversely, if a woman in a position does not sleep well, feels broken and tired, then the child is also in the not the best condition. According to statistical data, pregnant women with disturbed sleep often experience prolonged childbirth, and the delivery is through caesarean section. That is why it is so important to rest more and pay special attention to the organization of sleep.