Many women are very worried about which foods are best excluded from their diet, and which ones are recommended to eat more often than in the usual state. A lot of questions arise about the use of apricots.
Let's look at some of the arguments "for". The fruits of apricot are useful for pregnant women, because they contain a large amount of ascorbic acid, vitamins B, P, provitamin A. In addition, by using these fruits, you saturate the body with iron, silver, sugar, carotene, organic acids, as well as a large number of minerals, including potassium.
In addition to the above, apricots are useful not only fruits, but seeds. In particular, they contain vitamin B15 and a large amount of fatty oil. But you can eat them a little - a maximum of 20 grams a day.
Also for pregnant women is very useful juice from apricot, because it contains calcium and iron salts. In addition, drinking 150 grams of juice every day, you can meet the daily requirement for carotene. Juice from apricots normalizes the acidity of the stomach, which is very important in pregnancy.
However, there are some contraindications in the use of apricots. We will guide the main ones:
- Do not eat fresh apricots on an empty stomach;
- Do not use cold water after apricots, it can cause diarrhea;
- You can not eat these fruits with ulcers, acute gastritis, irritable bowel syndrome, dysbiosis, as well as diabetes mellitus;
- Also, apricots are contraindicated in the case of a heart beat (bradycardia).
In general, apricots during pregnancy are very useful, so do not deny yourself the pleasure of eating this fruit.
Nutrition during pregnancy is an important component of the health of the baby's future. Seasonal fruits contain many vitamins and it is important not to miss the moment and be saturated with those gifts that nature gives.
Easy pregnancy for you and the same birth!