Causes of pain
Today, few can boast that they are not bothered by back pain. Sedentary sedentary lifestyle, minimal physical activity lead to the fact that most young people suffer from scoliosis and osteochondrosis. These problems can be aggravated due to increased physical exertion, trauma, and in women - during pregnancy and after childbirth.
Doctors say that many factors can provoke pain in the lower back after childbirth. One of the main reasons is excess weight. As a rule, a woman during pregnancy gains 10-15 additional kilograms, and, as is known, overweight increases the burden on the musculoskeletal system. Immediately after childbirth, all additional kilograms can not go away quickly, so the load remains.
In addition, during childbirth a woman has to push hard, and not everyone knows how to do it correctly. Therefore, often the woman giving birth simply "tears her back," or, in medical terms, stretches her back. Hence the pain in the lower back.
In addition, shortly before the birth of the baby and in the process of the birth itself, a physiological discrepancy of the spine and pelvis takes place so that the baby can be born. It also causes severe back pain. A few days after birth, the body begins to return to its former form, and pelvic bones including, from which, too, there may be pain.
Who should I contact for help?
If a woman has back pain after childbirth, she needs to consult a vertebrologist as soon as possible, a specialist who deals with problems related to the musculoskeletal system. He will conduct an examination, prescribe tests, necessary hardware research. This, in turn, will determine what causes the pain. Sometimes a specialist can prescribe MRI, ultrasound or radiography in order to confirm or exclude the presence of intervertebral hernias. As a rule, such a diagnosis is rarely confirmed.
The doctor prescribes the necessary medication, taking into account whether the woman is breastfeeding the baby, and will also select the necessary rehabilitation course. Often it includes massage, rehabilitation procedures, magnetic laser therapy and other hardware treatment techniques.
Therapeutic massage, which will make a professional, will improve blood circulation, relieve pain and tone in the muscles. As a result, a woman during the procedure will not only be healthy, but also relax and get a charge of vivacity, and for a young mother - this is extremely important.
Magneto-laser therapy has also proved itself very well. Due to the correct symbiosis of influence on the sick areas of the magnetic field and the laser with low intensity, it is possible to make pain less pronounced in several sessions. This area of ??physiotherapy is widespread, because it has anti-inflammatory and analgesic properties without the use of any medications. By the way, some mothers noted that after such sessions they not only had pains, but also increased the amount of breast milk. This is due to the invisible positive stimulation of the body.
Another non-medicated method of treatment is exercise therapy. Correctly carrying out exercises, a woman will be able to activate the muscles, remove tension in them - and, thus, the pain will decrease at times.
All these procedures combined with treatment will help a woman get rid of the pain and return to normal life. Also, a specialist may advise wearing a special medical belt. To buy such bandage is often advised by gynecologists to women on the last terms of pregnancy. If properly used, he can not do any harm to the crumb in the tummy, but only, on the contrary, help relieve tension in the lower back, prevent the formation of stretch marks on the abdomen. After childbirth, you can also buy a special back belt, which will reduce the burden on the musculoskeletal system and reduce back pain after delivery.
Sometimes there are situations when a young mother has absolutely no time to ask for help from a specialist. In such cases, you can use popular methods.
One of the most effective and affordable ways to get rid of back pain is to go swimming. If your baby was born in the summer, then you can easily drive to the river to swim without problems. If you become a mother in the cold season, you can buy a subscription to the pool and arrange with close people to work "nurse" for two or three hours. This time will be enough to practice swimming. And when the baby is 3 months old, you can start swimming together under the supervision of the coach. Such lessons are very popular today, since they help the kids to strengthen their immunity, develop all the muscles and prevent the development of many diseases.
You can also spread the loin with honey overnight, avoiding the kidney area. This procedure is safe, warms the stretched muscles and improves the general condition.
From honey and aloe, you can prepare a healing ointment. To do this, you need to make 50 grams of gruel from several aloe leaves and add 100 grams of honey and the same amount of vodka. It is good to stir and lubricate the sore spot, then roll it with a woolen shawl. You can use the recipe on the basis of horse chestnut. Several pieces must be grinded into powder, add a teaspoon of melted fat and the same amount of camphor oil. Mix everything, apply on black bread and attach to a sore spot for several hours.
Specialists recommend not to ignore the pain in the lower back after childbirth and not engage in self-medication. The best option is to undergo a test, find out the cause and be cured. Remember that the baby, which requires care and care, you need a healthy mom.