Where to start?
First of all, you should organize your food in such a way that it does not hurt the baby. After all, the quality of breast milk depends on the nutrition of the mother, which means the health of her baby. Therefore, in the diet should be useful foods. Which ones - we will consider in more detail:
- First, the diet menu after delivery is based on a variety of vegetable and fruit foods, as well as daily consumption of fermented milk products. Thus, you should eat as much as possible vegetable dishes, but cook them should be steamed or eat raw. Stew, all sorts of salads from fresh vegetables and fruits will be the first help in the fight against excess weight. The only restriction is potatoes and bananas. These are very high-calorie foods that we do not need in the process of losing weight. From sour-milk products, try daily to eat cottage cheese and drink kefir. In addition to the fact that these products are very useful for breastfeeding, they contain protein, which is necessary for proper nutrition.
- Secondly, from meat, in your diet should be a chicken without skin and veal. Both that, and another - only in the boiled or baked kind. Fish - low-fat varieties. Try to cook light vegetable soups, eat meat in combination with salads, do not cook fatty and fried foods.
- Thirdly, in order to ensure that the process of losing weight was effective, it is recommended to limit the consumption of sweet and flour. This does not mean that you should give up bread in general - 100 grams of bread with bran and 100 g of pasta from wholemeal flour, once every three days it is allowed. But ice cream, cake, etc. it is better to replace fruits and berries, honey and dried fruits. They are no less delicious, but much more useful than chocolate sweets.
What should be the diet diet regime after childbirth?
Ideally, the frequency of meals should be at least 4 times a day, which is useful for both weight loss and lactation. Do not let the feeling of hunger, but snacks should not be messy. Solve the issue with snacks help: yogurt, kefir, as well as muesli, which are prepared in a matter of minutes and provide a feeling of satiety for a long time. Try to ensure that the last meal is no later than 19. 00 hours. At night you can drink a glass of milk or kefir.
What to drink during a diet?
Sufficient water intake with a diet will help to increase metabolism and lose weight much faster and more efficiently. Therefore, try to drink at least 1. 5 liters per day. Drink juices, water, compotes, but not sweet! Green tea is very effective.
If you comply with all the rules of nutrition, then very soon notice that they have stopped gaining weight, and the extra pounds gradually disappear. And three months after the birth, you can choose a different food system, which, combined with physical exertion, will get rid of a rather impressive number of excess weight. However, this method should be consulted if in three months your weight did not move by a gram.
Of the food systems and new diets that can be recommended for these purposes, there are: the "minus 60 Catherine Miromanova" system, the diet of Kim Protasov, separate food and vegetable diet.
However, we still recommend starting with the right nutrition, which was discussed in today's article. In addition, try as much as possible to move and walk. After all, proper nutrition in combination with physical exertion is the best help in the process of losing weight. Follow our recommendations, and you are guaranteed to gain harmony and beauty very soon!
Good luck and great results