The use and harm of figs in pregnancy
In southern countries, figs are considered one of the most common fruits, which are most often used for food. And such popularity of a fig is quite justified, since this fruit contains many useful substances. For example, the fact that the fig contains protein, makes it simply an indispensable nutritional product, especially during pregnancy. Moreover, the figs contain vitamins B1 and B3, PP, C, minerals - sodium, potassium, calcium, magnesium and phosphorus. Thanks to this rich composition of vitamins and minerals, as well as sugars, the fig quickly saturates the body with all the necessary elements and provides a lasting sense of satiety.
The use of figs in pregnancy is due to the fact that the fruit contains dietary fiber, so it can normalize the digestive tract. Also, doctors recommend using figs for future mothers in case of constipation. This fruit has a laxative effect on the intestines and helps to quickly get rid of this delicate problem.
Figs during pregnancy can be eaten in any form: raw, dried, roasted. At the same time, we note that dry figs contain up to 70% of sugar, so you do not need to get too involved if you do not want to gain weight. But if you use raw figs in small portions, this will allow you to adjust the weight and prevent hunger.
Figs in pregnancy - a very useful and useful fruit, which does not pose any threat to the health of mother and future child. However, there are some contraindications to this exotic fruit. Well, let's look at who should stop using figs.
Figs should be used with caution in pancreatitis, gout, diabetes mellitus and inflammatory processes in the gastrointestinal tract. Since oxalic acid is present in the fig, people who have kidney and urinary tract problems are not eligible for this fruit.
Possible use of figs in pregnancy
During pregnancy, figs can be used not only as a tasty and useful treat, but also for home treatment of colds. If you have a cold, you have a cough or you suffer from bronchial asthma from childhood, then the following folk medicine recipes will help alleviate the condition:
- 20 g of dried fig fruits pour a glass of boiling milk and cook over low heat in a for 10 minutes. Use a decoction in a warm form with cough, bronchitis and bronchial asthma;
- 50 g of dried figs, pour 1 liter of boiling water and cook on low heat for 30 minutes. Finished remedy apply three times a day with constipation;
- for constipation, you can also use laxative balls from figs: mix 100 g of figs and raisins, add 0, 5 tsp. ground ginger and nutmeg, form a mixture of balls and eat 1 piece each. fasting with constipation;
- Strengthen the immune system, adjust the digestive tract and ease the cough syrup of figs. For cooking, you need to grind 8 figs, pour a glass of water and cook over low heat for 20 minutes. After that, the figs should be removed, covered with a glass of sugar and add water to the original volume. Once again, cook the mixture until the sugar is completely dissolved, add the juice of half a lemon, 1 tsp. ginger. Ready to drink, drink 3 tsp. 2 times a day.
As you can see, the use of figs in pregnancy is obvious! Well, and you can make sure of the effectiveness of this exotic fruit on personal experience, buying it in the nearest supermarket.