The use of halva for expectant mothers
Halva is an eastern sweetness, made from seeds, honey, nuts. It is a good means of preventing cardiovascular diseases, positively affects our hair and nails. Phospholipids as a component of sweetness prevent aging of body cells.
Sunflower halva has in its composition vitamins PP, B1 and F1. They are responsible for the skin, protect the fetus from the negative influence of the environment. In halva contains and folic acid - vitamin B9. It is necessary for future mothers in the early stages of pregnancy, because it updates the genetic material of cells, prevents the development of the fetus.
In this treat, there is also a sufficient amount of vitamin E. Since this vitamin has a positive effect on the reproductive system of a woman, it means that halva helps to prepare for conception, more accurately increases its chances.
The use of this product improves the activity of the gastrointestinal tract, keeps hemoglobin at the desired level in the child and mother. In addition, halva is able to cheer up.
Is it possible to halva during pregnancy
The caloric content of this eastern sweetness is high. In 100 g of sunflower halva contains 500 kilocalories, a little less - in the almond. When sunflower halva is made according to GOST, then it contains honey, seeds, nuts. This means that sweetness gives her only honey, and sugar is not contained in it. If a pregnant woman does not have an allergy to these three components of halva, then you can use the product. By the way, its calorie content is almost the same as that of chocolate, but if you compare the benefits of these two products for pregnant women, then halva is more useful. You can eat it for almost all future mothers.
Harm of halva during pregnancy
Almost everyone, but not all. Who should not use the product while waiting for the child? Chronic diseases, diabetes mellitus are contraindications in the use of halva, as well as an allergy to its components. Pancreatitis, cholecystitis, liver and gallbladder disease - a taboo on this eastern sweetness during pregnancy. And, of course, you can not use halva to those future mothers who gained excess weight during the carrying of the baby. In this case, neither halva, nor other sweets in the menu should be present. Replace them with unsweetened fruit. Keep yourself and your appetite!
How much can you eat halva during pregnancy?
Measure is the main criterion for a pregnant woman in the use of all products. This applies to sweets. In the early stages of bearing a baby you can use halva, like all healthy people, at 50-100 grams, and then reduce the serving to 30 grams. This restriction is associated with high caloric content and the threat of excess weight gain. You do not need it?
In the late stages of bearing a child, halva should be removed from the diet, as its components can cause a predisposition to allergy in the fetus.
An important point. Since halva is quite heavy for digestion, it creates an additional load on the liver and pancreas, then it is not recommended to combine its reception with dairy products. Also, do not use it simultaneously with cheese and other sweet products. This will harm the future mother's body.
So, a little bit of halva will not hurt the expectant mother in the early stages of pregnancy. Perhaps the passion for sweet prediction of the birth of a girl? People's signs speak about this. Well, all the dots over the "and" will put the ultrasound.