Composition and useful properties of hazelnuts
Hazelnut - e the hazelnuts are more common than the hazel nuts, they are 60% of the oil that contains glycerides, the hazelnuts contain vitamins E and A, B6, B1, B2, potassium and iron, calcium and zinc, magnesium and sodium.
The caloric content of the hazelnut is much higher than the caloric value of the oil, and to meet the daily needs of an adult in calories, you need only eat 400 grams of hazelnut kernels!
So, what is useful for hazelnuts? Vitamin E in the nut is a natural antioxidant. It prevents the formation of carcinogenic substances, protects the body from cardiovascular diseases. Calcium in the structure of hazelnuts strengthens teeth and bones. It is needed for the healthy functioning of the nervous and muscular systems. Zinc stimulates the production of sex hormones, iron affects the amount of hemoglobin in the blood.
A small amount of carbohydrates in the hazelnut allows you to consume it and a diabetic patient. Hazelnut is very useful for anemia. With pulmonary diseases, you need to use hazelnuts with water, and with rheumatism - with honey.
Hazelnut helps to purify the body, especially the removal of toxins from the liver. It is recommended to use it for varicose veins, trophic ulcers and phlebitis. It is effective for treating the prostate, dissolving kidney stones.
Hazelnut contains the anti-cancer substance paclitaxel. Therefore, it is used as a prophylaxis of oncological diseases.
With this, the walnut helps to add milk to nursing mothers, prevents gas formation in the intestines. Hazelnut influences the digestive system and the brain.
What is dangerous hazelnut?
Despite the huge amount of positive properties of the nut, the product has contraindications. If you consume large amounts of hazelnut, you may experience a headache. The norm of using hazelnut per day is 30-50 grams.
Overeating hazelnuts causes heaviness in the stomach. Do not recommend it and with liver disease. The harm of hazelnut is its high allergenicity. Contraindicated in its use by obese people. Therefore, even with a great love for this product in food, it should be consumed in small quantities.
Can hazelnut during pregnancy
Hazelnut is especially useful for nursing mothers to stimulate lactation. As for pregnant women, hazelnuts will also benefit them. So, high energy value allows the future mother to organize a correct and balanced diet, taking into account the caloric content of the product. As a source of fatty unsaturated acids, hazelnut promotes the formation of the fetus, its healthy bone structure, and the nervous system.
The high content of vitamin E in the hazelnut (and it is considered a vitamin of beauty and an antioxidant at the same time) allows to protect the female body from free radicals.
Hazelnut in the diet of a pregnant woman strengthens the immune system and increases resistance to diseases, especially infectious diseases. This is very important for a future mother, since it is contraindicated in any medication. A significant content in the nut potassium and calcium has a beneficial effect on the nervous system and prevents its fatigue. In addition, calcium contributes to the formation of bone tissue of the future baby.
Hazel contains in its composition vitamins of group B, responsible for the maintenance and development of muscle tissue, and cardiac, among other things. Therefore, hazelnuts are a good source of vitamins and microelements in the period of carrying the child. The only caveat is to not abuse this nut because of its high calorie content. Women who are overweight, it is better in the second and third trimester of pregnancy not to use hazelnuts.