Is it possible to eat red caviar after delivery

Is it possible to eat red caviar after childbirth?

Mothers in the period of breastfeeding try to adhere to the rules of healthy and rational nutrition: there are only "right" products and exclude from the diet, that can harm the health of the crumbs or cause allergic reactions. But what about red caviar? After all, everyone knows about the benefits of this delicacy, but will not it hurt the baby? Really during the whole lactation period a woman at least occasionally will not be able to regale this delicacy? Let's understand & hellip;

About the benefits of red caviar

Everyone knows that seafood (and caviar, among others) are extremely useful, because they are rich in essential nutrients for humans. For example, red caviar contains:

  • vitamin A - promotes visual acuity, beneficially affects the skin of the mother and the mental development of crumbs;
  • vitamin B9 (folic acid) - is a source of energy and promotes the synthesis of the hormone of joy (serotonin), renews cells, and promotes blood formation, improves the composition and quality of blood;
  • Vitamin D - promotes cell growth, improves immunity, and also strengthens teeth and bones;
  • Vitamin E - helps mother to recover faster after birth, normalizing the work of hormones, and also improves the structure of hair and skin;
  • iodine (15 grams of caviar contains a daily norm) - stabilizes the work of hormones and thyroid gland, normalizes metabolic processes, improves the functioning of brain cells and prevents the formation of blood clots;
  • Potassium - is involved in the normalization of the water-salt balance of the body, improves the work of the heart, blood vessels, nerves and muscles;
  • iron - increases the level of hemoglobin, participates in the metabolism, strengthens the immune system;
  • phosphorus (15 grams of caviar contains half the daily norm) - promotes the normal operation of the brain and nerve cells, improves memory, helps absorb glucose, and strengthens bones.

And this is not the whole list of useful substances contained in red caviar, however 1 tablespoon of the product satisfies the daily norm of vitamins and the elements necessary for the nursing mother. In addition, it replenishes the energy of the mother (and the baby) and raises the mood. But it should be remembered that 100 g of caviar contains 249 calories - this is a high-calorie product.

Thanks to the beneficial substances in the eggs:

  • blood cholesterol levels decrease and blood circulation improves;
  • digestion and metabolism is stimulated;
  • the harmful substances are released;
  • the regeneration of tissues is accelerated;
  • aging processes slow down.

It should be noted one more feature: due to a number of auxiliary substances present in the "fish eggs", proteins contained in red caviar (about 30%) are absorbed more easily than proteins of meat or dairy products .

So, the conclusion suggests itself: caviar is very useful, and every component contained in it has a beneficial effect on all human organs and systems without exception.

Red caviar can do harm?

However, for all the usefulness of caviar, it is on the list of seafood, capable of causing allergic reactions. And if in normal life a woman before the birth of a baby used caviar without any complications, then during breastfeeding with this product one should be cautious: the probability of allergic reactions increases to 98%, and the reason is a large amount of salt (preservative), which can cause itching, redness and the appearance of a rash.

Salt and somewhat specific taste of caviar will affect the composition of milk, and therefore it may happen that the taste will not please the baby, and he will give up the breast. If this does not happen, then excessive salt in milk can cause increased crustiness and colic in the baby's crumbs, and in the first 3 months of the child's life, problems with the tummy are possible because of the reorganization of the digestive system to "independent" work.

In addition, in addition to the above-mentioned "inconveniences" associated with the use of red caviar, this product may be generally contraindicated if there are certain health problems.

Who should not drink red caviar?

Mom will have to exclude caviar from the diet if she or her baby is present:

  • kidney failure;
  • frequent and / or severe swelling;
  • signs of ishe Mom will have to exclude caviar from the diet if she or her baby is present:

    • kidney failure;
    • frequent and / or severe swelling;
    • signs of ishe Mom will have to exclude caviar from the diet if she or her baby is present:

      • kidney failure;
      • frequent and / or severe swelling;
      • signs of ishemii (insufficient blood supply of any organs);
      • hypersensitivity to the product.

      Red caviar with breastfeeding

      In fact, doctors who are in the lactation period, the doctors recommend to include red caviar in the diet not earlier than the child turns 6 months old. The fact is that in the first 3 months the crumbs organism is still very weak and undergoes a complex restructuring of existence in the external environment outside the maternal womb, which can be accompanied by certain problems with the tummy (colic). It is for this reason that mothers should adhere to a special diet that excludes foods that can aggravate or cause similar problems.

      After the baby's body adapts, the nursing woman can introduce new products into her menu, but do it carefully - starting with small portions and carefully watching the reaction of the body crumbs:

      • If within 1-2 days there were no undesirable changes in the child's well-being, and the body did not experience allergies , then the product can be consumed. Much easier to perceive a new taste of milk, children whose mothers used caviar during pregnancy - then this product will be a "sign" for the child.
      • If the kid has redness, a rash and digestive disorders, then the new product will have to give at least a couple of months.

      Red caviar, like all new products, Mom must enter from the minimum doses - it's literally a few eggs, and at the same time to follow the reaction of the baby's body. If the first "trial" was without consequences, then 1-2 times a week mom will be able to eat a sandwich with caviar, but this does not mean that she can afford to eat a whole jar. Nursing women a week can eat no more than 2-3 teaspoons (60 g) of this delicacy.

      When using red caviar during breastfeeding, the beneficial substances of this product get into the milk of the mother, and along with it to her baby, and this will have a positive effect on the health of the crumbs:

        thanks to vitamin A, his mental development improves;
      • Vitamin B9 (folic acid) reduces the risk of cardiovascular diseases and blood clots, supports the necessary balance of blood composition;
      • iron and some useful substances help maintain hemoglobin levels and prevent anemia (anemia);
      • the caloric content of the product will allow the crumb to get extra energy, which will make it more active, which means that it will grow faster and develop;
      • The high content of iodine contributes to the proper development of the thyroid gland of the baby. It is unambiguous that in the absence of allergic reactions to caviar, it will be useful not only to the adult body of the mother, who needs to recover after childbirth, but also to a little grown up baby. However, you should be extremely careful when choosing a product, so on the shelves of shops can often be found falsified caviar.

        How to choose and properly store caviar?

        When buying caviar, to avoid buying a fake or a poor-quality product, you should pay attention to some details and nuances:

        1. Choose a product in a glass jar - so you can evaluate its appearance: the eggs should be whole, even , without dents and damage (one-to-one), and there must be points-embryos on them. If the contents of the jar resemble porridge, it is possible that the product was preserved in a stale form.

        The color should be uniform and natural - red-orange.

        Make sure that there are no oil stains in the jar!

        If there is no transparent container, the caviar can be packaged in tin cans. In such a container you can not see caviar before you open it, but after you open it, before use, evaluate the appearance of the product according to the above criteria.

        Do not buy caviar, packaged in plastic containers or vacuum bags: most likely, it will be falsified.

        2. Study the composition of the can - it should contain only 2 components - caviar and salt.

        3. Pay attention to:

        • the date of packaging the product (it is preferable to take the one that was packaged during spawning period of the fish);
        • expiration date - it must be clearly stamped on the label or squeezed out from the inside of the lid;
        • value (if the price of the goods is understated, the caviar is either stale or unnatural);
        • manufacturer's name - its full address, contact phone number or e-mail must be indicated.

        Because the mother can not overeat caviar, the opened can can be stored for no more than 1 week and under the proper conditions (otherwise the caviar will become unusable the next day). If the roe was originally in a tin can, then it should be shifted to a glass jar, as the metal oxidizes when it comes into contact with air. Store the opened can in the refrigerator in a sealed container.

        Remember that the expired or long-lying product of a nursing woman should not be used in any case! This is fraught with poisoning not only the mother, but also the baby.

        Health to you and your kids!

        Read more: