Recovery after childbirth

Recovery after childbirth - figure, abdomen, chest, hair

The very process of childbirth takes a lot of strength from a woman, but after 2-3 hours after giving birth the body of a young mother begins to recover. The first six to eight weeks are considered the most critical: during this period, the chest increases in volume, milk arrives, changes in the reproductive system occur. So, in the postpartum period, normal spotting (lochia) is considered normal, which lasts up to 6 weeks, sometimes a little more. In addition, in nursing mothers during the period of feeding, menstruation is often absent. In non-feeding moms, menstruation occurs mostly at 6-8 weeks after childbirth. Sexual life is recommended to be resumed no earlier than 4-6 weeks after birth, especially if there are birth defects.

In the first month after giving birth, women should not bother to do homework. The resumption of forces occurs gradually, therefore, the load must be increasing. Therefore, in the first 12 weeks, one should devote time to the child, give himself up entirely to motherhood, organize close communication with the baby, which in turn will contribute to a quick recovery and improve the well-being of the young mother.

In the case of a woman having a cesarean section, the recovery period takes a longer time. Therefore, you should follow all the recommendations of the doctor who observes you, follow the diet for the first three days, and also accept some of the complexities of the hygienic plan. Of course, exclude any physical activity. Cesarean section - this is, whatever one may say, surgical intervention, so treat it seriously and in the postoperative period. Sexual life after cesarean section resumed strictly with the permission of the doctor and only after the examination of the woman.

Restoring the figure after giving birth

As for nutrition, be sure to include in the menu products rich in vitamins and trace elements. They will help restore strength and maintain energy throughout the day. In addition, do not forget about vitaminized natural teas that will strengthen immunity and prevent the risk of infectious diseases. For these purposes, it is recommended to use a decoction of rose hips, tea from raspberry leaves. If after constipation disturbs constipation, then include in the diet a couple of berries dried apricots. Try to eat only healthy food, so as not to harm the child and feel healthy and full of energy.

Balanced rational nutrition, to all other things, is also a necessary factor for stabilizing weight and restoring the figure after birth. In order to return the "figurative indicators" to the previous standards, experts recommend to revise the diet in favor of healthy low-calorie and low-fat food. As always in case of losing weight, it is advisable to significantly limit the flour products and confectionery in the diet, instead of sausage and sausage products - prefer dietary meat, in sufficient quantities to eat fruits and vegetables, sour-milk products. Meals should be divided into 5 meals a day, eat in small portions.

The physical load will help to return the forms after the birth, but you should not start taking gymnastic exercises earlier than one month after the birth, but you can enter exercises for the press in the complex and later - 8 weeks. For early recovery, it is advisable to make regular physical activity, doing 30-40 minutes a day. A huge service in terms of healing, strengthening muscles, restoring the figure will be swimming, dancing, even the usual long walks with the child at a "fast pace".

Balanced nutrition and physical activity are the main components for the restoration of metabolism, which also directly affects the recovery of the mother in general. In addition to these two "components", a full-fledged sleep is also important for the normalization of metabolism, which means that you should not deny yourself the pleasure of sleeping when there is an opportunity. The baby was tired and "gone" to the day's sleep? Prilyagte with him - dirty dishes or unmounted dining table can be removed and later, but to sleep plenty and have a few more months you just will not have to.

Do not forget about the care of yourself: some cosmetic procedures can contribute to the process of restoring the figure. It's about self-massage, which can be performed with the use of moisturizing and anti-cellulite products. And also - about peeling: how to return the skin of beauty and elasticity, and to restore the forms.

Breast reconstruction after birth

Another "problem" place, about the forms of which a woman can be sad after giving birth is a breast. The fact that the birth can change the shape of the breast, the woman should be aware of the baby at the stage of bearing. And already then to implement the "action of prevention": choose a comfortable and proper bra, follow the posture and regularly perform simple exercises to strengthen the muscles of the breast.

In principle, these same recommendations remain relevant for the postpartum period for the purpose of breast reconstruction. Plus - they add some more, such as the practice of a contrast shower, sessions of massage and skin care of the breast with the help of special creams or cosmetic oils.

A contrast shower will help improve blood flow and circulation, it would be good, besides just a session of a contrast shower, also arrange a hydro-massage of the chest. For each breast, give about 5-8 minutes, make sure that the water temperature is always comfortable. After the procedure, resort to moisturizing the skin of the breast with natural oils. Bear in mind that when breastfeeding factory cosmetics are contraindicated, but that's natural homemade masks will come in handy.

2-3 times a week, resort to a massage of the breast with the use of oils (for example, mixing almond oil, wheat germ and olive oil). Massage with oils is useful in the event that after delivery, stretch marks made themselves felt, and - to moisturize the skin and return the breasts of elasticity.

And, of course, do not forget about proper nutrition and exercise: the complex of exercises must be compiled so that there is a place in it for exercises to strengthen and restore the breast after childbirth.

Vaginal recovery after childbirth

During pregnancy and during the delivery of some changes, the vagina undergoes: first, when the increasing fetal size in the uterus presses against the vaginal wall, stretching it, and then - when the baby passes through the birth canal. After a while after the birth, the vagina returns to its original size, however, at first the changes in its shape and the dryness of the vagina can cause certain "inconveniences" to the woman and spouse.

Restoration of the vagina after childbirth held Mom can somewhat force, practicing special exercises Kegel and using acquired in the intimate stores special devices, for example, vaginal balls or jade eggs.

Ideally, it is better to start Kegel exercises even before delivery - with their help you can prepare much more qualitatively for the passage of the child through the birth canal. If, during pregnancy, the moment was missed, it's time to start Kegel's practice after the birth. These exercises are quite simple - their main principle is the task of tension and relaxation of the muscles of the perineum. With the help of Kegel exercises, you can also strengthen the muscles of the vagina, and quickly return the vagina to the old forms, and to eliminate the problem of partial involuntary urination, which is common for young mothers.

Restoring the cycle after giving birth

Another important moment for the young mother after the appearance of the baby is the restoration of the cycle after childbirth. The woman does not have menstruation all the time of pregnancy, but, on the birth of the child, everything in the body of a woman - and the menstrual cycle, including - returns to normal.

If the mother resorts to breastfeeding her baby, she may forget about monthly for a while: lactation is even considered one of the most reliable ways to protect against a repeat pregnancy. However, this is true of women, whose children are finding Another important for the young mothers moment after the appearance of the baby is the restoration of the cycle after childbirth. The woman does not have menstruation all the time of pregnancy, but, on the birth of the child, everything in the body of a woman - and the menstrual cycle, including - returns to normal.

If the mother resorts to breastfeeding her baby, she may forget about monthly for a while: lactation is even considered one of the most reliable ways to protect against a repeat pregnancy. However, this is true of women, whose children are finding Another important for the young mothers moment after the appearance of the baby is the restoration of the cycle after childbirth. The woman does not have menstruation all the time of pregnancy, but, on the birth of the child, everything in the body of a woman - and the menstrual cycle, including - returns to normal.

If the mother resorts to breastfeeding her baby, she may forget about monthly for a while: lactation is even considered one of the most reliable ways to protect against a repeat pregnancy. However, this is true of women, whose children are finding

If the mother resorts to breastfeeding her baby, she may forget about monthly for a while: lactation is even considered one of the most reliable ways to protect against a repeat pregnancy. However, this is true of women, whose children are finding

If the mother resorts to breastfeeding her baby, she may forget about monthly for a while: lactation is even considered one of the most reliable ways to protect against a repeat pregnancy. However, this is true of women, whose children are findingbreastfeeding, without supplementary feeding, and the feeding of the baby occurs strictly in a certain mode: at least once in 3-4 hours, including at night. However, remember that in some cases, even under the condition of breastfeeding, it is possible to get pregnant already in the first cycle, so - be careful and careful.

If the mother does not feed the baby for some reason, she should wait for the first menstruation about 6-8 weeks after the birth, the full recovery of the cycle usually takes place by the second month. For mothers whose children are on mixed feeding, the recovery of the menstrual cycle is expected in about 3-4 months.

It is interesting that after the birth, almost all women who suffer in their time from the painful syndrome with menstruation, with this syndrome part - menstruation ceases to be accompanied by pain. In addition, the duration of the menstrual cycle can also vary: if the period between births was 21 or 31 days before birth, the cycle time is often "averaged" after birth, amounting to 25 days.

It is important to pay attention to the duration of the actual menstruation: on average, the menstruation lasts 3-5 days, but too short or too long menstruation (1-2 to 7-8 days) should be the reason to call for the doctor. As too small or, conversely, quantitatively large volumes of menstrual blood, as well as spotting spotting on the eve or immediately after the end of menstruation.

In general, there are no general specific terms for the recovery of the cycle after childbirth: in each individual case, depending on the set factor, the recovery occurs on an individual basis. So, the recovery of the cycle after birth is affected by the age of the mother and her health, the course of pregnancy and possible complications during childbirth, nutrition and mother's compliance with sleep and rest, the psycho-physiological and neuro-emotional state of women.

And - in conclusion

Often after giving birth, women notice a physical malaise, a bad mood, a fear of responsibility, a constant desire to sleep, an unreasonable anxiety. All these symptoms are characters for postpartum depression. But do not be scared. All this is curable and quite normal for the postpartum period. First of all, the moral support that friends, relatives or friends can provide, who already became mothers and experienced similar feelings. In addition, with severe fatigue, ask relatives to help you, try to give every free moment to rest and yourself. The fact that many women after childbirth themselves provoke a depressive state caused by fatigue.

It is logical that from the first days of the home every minute is busy, if not the baby, so cleaning, dinner and household. However, if you judge sensibly, nothing terrible will happen if your husband cooks dumplings himself, his mother or girlfriend will go for a walk with the baby instead of you, and the dishes in the sink will stand for an hour more. And this particular hour you devote yourself. Just pamper yourself in the bathroom, taking care of yourself, run to the hairdresser to clean your hair or just dedicate time to sleep - the choice is yours. It is important, that with the birth of a child you do not cease to be a woman who needs care and rest in the same way as the rest of the household. Therefore, take the rule of allocating time for yourself. In this case, no depressions and bad mood are not terrible for you, but the increased attention from the husband and the happy laughter of the child is guaranteed.

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