As mentioned above, the cause of these are not & shy; pleasantness is the hormonal changes in the female body. They are aimed at providing & shy; the best conditions for the development of the baby, that is, they pursue the most good goals. Since the cause of deterioration of health can not be removed, then you have to try to adapt to this.
That's not & shy; how many useful tips:
- continue (or start now) taking vitamin medications for pregnant women, and try to use them at a time of day when vomiting usually does not bother you. This is not all & shy; Yes, it helps to reduce the manifestations of toxicosis, but it will provide the fetus with the necessary amount of vitamin & shy; mines;
- try eating less, but more often (6-7 times a day). The first meal you make yourself right in bed, even before the rise, and the last - not long before going to bed;
- experiment with different products - it is possible that crackers or crackers, and mo & shy; be raisins or crab chips will be reduced & shy; to become nauseous;
- Do not forget about the liquid - you can do it half & shy; with juices and mineral water, as well as with fruit & shy; tami (watermelon, melon, persimmon or pear) or vegetables (salad of cucumbers and tomatoes, etc.). This is especially important if you are worried about vomiting, since a lot of fluid and salts are lost;
- Relax more. Lie down before and get up & shy; later. Try not to overwork yourself in those & shy; day, especially in the morning;
- Avoid contact with annoying & shy; You smell (deodorants, scented water and other perfume products, food aromas, etc.) and flavors. Some women argue & shy; They say that to reduce nausea in the morning allows a good toothpaste or chewing gum. Try & shy; bute - will suddenly help you;
- Sometimes the methods of oriental medicine help. Needle reflexotherapy, finger acupuncture by & shy; they can cope with nausea and vomiting, head & shy; pains, drooling (p.talicism) and other & shy; early manifestations of toxicosis. Before contacting a specialist for East & shy; need to be convinced of their good professional level. Unfortunately, now on the market of medical services a large co & shy; number of incompetent people, actively working & shy; in this field. Try to make inquiries with relatives or friends who have applied to certain centers of alternative medicine. Ask your doctor.