Walking during pregnancy

Benefits of walking tours during pregnancy

Benefits and harm of radishes during pregnancy

Radish is one of the earliest spring vegetable crops, it's simply impossible to pass by. After a long winter, I want something summer, juicy and tasty. How can you not buy a radish and cook your favorite spring salad? However, a radish for pregnant women is useful and how often it can be eaten is a question that worries many. Well, let's deal with this issue.

Since in spring almost every person needs vitamins, then bypassing the radish would be blasphemy. This vegetable contains a lot of useful vitamins and mineral salts. A fresh, young and juicy root crop - radish - is extremely useful for a future mother. It contains calcium, which is so necessary for the formation of bone muscular tissue of the fetus. Also in the radish contains folic acid - a purely female vitamin, which also prevents the development of congenital malformations in the fetus. Moreover, the future mother needs potassium, manganese, phosphorus and sodium, copper, zinc and iron. And all this is contained in the radish, like vitamin C and K, which prevents bleeding during labor.

Pregnant radish is also needed because it contains a large amount of natural fiber. And this contributes to the normalization of the stool, the prevention of constipation and other problems with the intestines, which are often disturbed during pregnancy. Therefore, there is a radish for pregnant women not only possible, but also necessary.

However, despite the benefits of radish during pregnancy, it is not recommended to consume this vegetable in its raw form during the baby's bearing. The fact is that non-cooked vegetables can contain pathogens, and this increases the risk of developing various infections. For example, if radish is poorly washed, then you can catch not only the E. coli, but also toxoplasmosis or salmonella. Therefore, if you really want to eat a fresh radish, then wash the root thoroughly, with baby soap. And better - eat radish in a stewed manner. This, by the way, will allow you to exclude increased gas formation.

If you can not live without a fresh radish and adore adding it to salads, but before cooking, scald the root vegetables with boiling water.

Possible use of radishes during pregnancy

It turns out that the radish has also healing properties. In folk medicine it is used as a remedy for radiculitis, headache, constipation and even for the preparation of a cosmetic mask.

With regard to the application of radishes during pregnancy, it can be used as a natural remedy for constipation (which often affects future mothers). And women in the situation should take note of how to use radish for headaches.

So, if you have a headache, do not rush to drink anesthetic. Rub your forehead, whiskey and nose with freshly squeezed radish juice and after 10 minutes of headache, as it never happened.

To treat constipation, it is recommended to prepare the infusion from the tops of the radish. For this, pour 1 tbsp. l. the tops of a glass of boiling water, allow the mixture to infuse for an hour and take thrice a day for 1-2 tablespoons. l. 20 minutes after eating. The course of treatment is 2-3 days.

Well, to make pregnant women look even more attractive, we suggest you try to prepare a nourishing face mask. Grind 2-3 radishes, mix with a small amount of any vegetable oil, add 1h. l. starch and apply on cleansed face for 10 minutes. Face after this mask looks great!

As you can see, the benefits of radish during pregnancy are great, so safely add it to your daily diet and enjoy the taste in full!

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