What soups can you eat after delivery

What soups can you eat after giving birth?

Basic requirements for soup for a nursing mother

After giving birth, ideally, every mom cares about forging breastfeeding. That is why the question of nutrition is so important, because now everything that a woman will use will get to the baby. Almost immediately after childbirth, there is a desire to eat something, and it is logical that relatives offer a warm liquid soup (most often chicken broth) in order that it can be properly absorbed, saturated with useful substances, and improved digestion. At least, there was such a tradition - to feed the woman in childbirth in the early days with "light" soups, gradually introducing a thick food. The grounds for this are, of course. For example, if a woman is stitched, it is worthwhile to remove the process of forming a hard stool so that going to the toilet does not hurt. Just the liquid food in the first days will save you from this trouble.

But which soups are allowed? We have collected the basic rules that will help you choose for yourself an individual recipe:

  • Soup should be without roasting. However, vegetable oil is still necessary for the body, so you can add a teaspoon, for example, of olive oil immediately before consumption.
  • Soup should not be prepared for too long, otherwise all the useful properties of the products are simply "boiled".
  • In the first days after delivery, it is necessary to abandon spices and exotic spices, including one should not season them with soups.
  • With special care you need to treat the quality of products: only fresh and natural vegetables or meat.
  • Meat broths are best first diluted with water to a weak concentration or cooked in a special way: pour the meat with cold water, after boiling, drain the water and pour clean, and repeat it 2-3 times.
  • Vegetable broths to cook from home products, and most importantly seasonal ones! So, tomatoes grown in the winter, will not bring any benefit, even in the soup.
  • After eating any soup, always follow the reaction of your own organism and the behavior of the baby.
  • First time there is no need for a variety of soups, including one should not season them with soups.
  • With special care you need to treat the quality of products: only fresh and natural vegetables or meat.
  • Meat broths are best first diluted with water to a weak concentration or cooked in a special way: pour the meat with cold water, after boiling, drain the water and pour clean, and repeat it 2-3 times.
  • Vegetable broths to cook from home products, and most importantly seasonal ones! So, tomatoes grown in the winter, will not bring any benefit, even in the soup.
  • After eating any soup, always follow the reaction of your own organism and the behavior of the baby.
  • First time there is no need for a variety of soups, including one should not season them with soups.
  • With special care you need to treat the quality of products: only fresh and natural vegetables or meat.
  • Meat broths are best first diluted with water to a weak concentration or cooked in a special way: pour the meat with cold water, after boiling, drain the water and pour clean, and repeat it 2-3 times.
  • Vegetable broths to cook from home products, and most importantly seasonal ones! So, tomatoes grown in the winter, will not bring any benefit, even in the soup.
  • After eating any soup, always follow the reaction of your own organism and the behavior of the baby.
  • First time there is no need for a variety of soups, With special care you need to treat the quality of products: only fresh and natural vegetables or meat.
  • Meat broths are best first diluted with water to a weak concentration or cooked in a special way: pour the meat with cold water, after boiling, drain the water and pour clean, and repeat it 2-3 times.
  • Vegetable broths to cook from home products, and most importantly seasonal ones! So, tomatoes grown in the winter, will not bring any benefit, even in the soup.
  • After eating any soup, always follow the reaction of your own organism and the behavior of the baby.
  • First time there is no need for a variety of soups, With special care you need to treat the quality of products: only fresh and natural vegetables or meat.
  • Meat broths are best first diluted with water to a weak concentration or cooked in a special way: pour the meat with cold water, after boiling, drain the water and pour clean, and repeat it 2-3 times.
  • Vegetable broths to cook from home products, and most importantly seasonal ones! So, tomatoes grown in the winter, will not bring any benefit, even in the soup.
  • After eating any soup, always follow the reaction of your own organism and the behavior of the baby.
  • First time there is no need for a variety of soups, Meat broths are best first diluted with water to a weak concentration or cooked in a special way: pour the meat with cold water, after boiling water drain and pour clean, and so repeat 2-3 times.
  • Vegetable broths to cook from home products, and most importantly seasonal ones! So, tomatoes grown in the winter, will not bring any benefit, even in the soup.
  • After eating any soup, always follow the reaction of your own organism and the behavior of the baby.
  • First time there is no need for a variety of soups, Meat broths are best first diluted with water to a weak concentration or cooked in a special way: pour the meat with cold water, after boiling water drain and pour clean, and so repeat 2-3 times.
  • Vegetable broths to cook from home products, and most importantly seasonal ones! So, tomatoes grown in the winter, will not bring any benefit, even in the soup.
  • After eating any soup, always follow the reaction of your own organism and the behavior of the baby.
  • First time there is no need for a variety of soups, no benefit, even in the soup, will not bring.
  • After eating any soup, always follow the reaction of your own organism and the behavior of the baby.
  • First time there is no need for a variety of soups, no benefit, even in the soup, will not bring.
  • After eating any soup, always follow the reaction of your own organism and the behavior of the baby.
  • First time there is no need for a variety of soups,Atochno pick up one or two suitable recipes and cook them daily as the first dish for lunch.

Perhaps it should not be reminded that the soup should be freshly prepared and the main thing: to eat any dish with pleasure, and not because "it's so necessary".

What kind of soups can and can not be done after giving birth?

It is believed that the soup stimulates and improves digestion, increases appetite, warms the body, digests well, nourishes vitamins and useful elements, and even arterial blood pressure normalizes and strengthens immunity (remember how, with a cold, grandmothers try to cure the sick first business chicken broth). Also, its low calorie content is to the liking of every woman, because which of us will be prevented by a beautiful figure?

But do not throw back the other side of the coin. So, adherents of separate food assert: to drink and eat simultaneously it is not necessary, after all water dilutes a gastric juice, and by that digestion worsens. In addition, nitrates and pesticides remain in the broth from cooking meat or vegetables, and getting in a warm form into the body, quickly absorbed by the intestines, during which time the liver does not have time to "throw away", as a result, the whole "poison" of the modern farming. Nursing mother such a turn of events, of course, to anything.

And the truth is, as they say, somewhere in the middle. Therefore, it is so important to listen first of all not to the opinion of others, but to your own organism. More than once I have heard opinions divided on "the proper nutrition of a nursing mother." Some say, they say, everyone ate and ate - and nothing. And others, even from buckwheat soup, suffered from colic and allergic reactions. That is why, after the birth, the diet should be primarily close to the one that was before the birth and even before pregnancy, and always listen to their own needs, while watching the behavior of the baby.

To facilitate the life of a young mother, we still compiled a list of "forbidden" and "allowed" products. Having studied them, you will be able to make a decision that you can add to a liquid dish, but what not. Let's start with those that should not be included in soup:

  • Legumes (peas, beans) - enhance gas formation.
  • Fatty grades of meat are poorly digested.
  • Canned vegetables - contain a lot of salt, and sometimes food additives.
  • Sauerkraut (as well as white cabbage) - causes bloating.
  • Mushrooms are a heavy product for digestion.
  • Whole milk - increasingly dairy products provoke allergic reactions in infants.
  • Spicy spices, onions, garlic - can worsen the taste of milk (although many experts on breastfeeding deny this fact, in their opinion, the child is quite calm about the flavor changes in mother's milk).

Please note that this list is just a recommendation. It is quite real that you and your child will be approached by almost all of the above, while at the same time supposedly "allowed" may not be digested.

If you belong to fans of different soups (and their number is impressive today), you can safely continue eating them, but at the same time monitor the behavior of the baby. We must be prepared for the fact that even our own organism can "fail" and react to the habitual earlier food with a new reaction. So, if from the cabbage my mother will swollen belly - with the same collide and a newborn. Constipation, diarrhea, heartburn will also affect the condition of the crumbs.

After giving birth, soups from the following foods are often cooked, combining them in a different ratio:

  • potatoes;
  • carrots;
  • cauliflower;
  • broccoli;
  • pumpkin;
  • courgettes;
  • spinach;
  • Leek;
  • parsley and dill greens;
  • Lenten meat;
  • fish fillets;
  • cereals (buckwheat, rice, noodles);
  • vegetable oil;
  • sour cream;
  • Butter.

Do not be afraid to try different, even "banned" products, but do not abuse it. Your taste depends on the taste of crumbs in the future.

Be healthy and have a nice appetite!

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