Restriction of motor activity during pregnancy
Caution and sedateness - these are the features that should become the companions of a woman with the onset of pregnancy. Her responsibility for the life of the future child puts a taboo on the usual types of motor activity. So, for example, your favorite and regular fitness classes should be left, and you should forget about intensive exercises in the morning gymnastics. And, of course, wellness run in the park of the future mummy is already contraindicated.
But from each situation there is a way out. There is it for pregnant women who are used to doing sports and are very mobile in life. This is yoga or special gymnastics for pregnant women. It corrects the posture and condition of the spine, thereby preventing pain that occurs in expectant mothers with increasing stress on the spine. Gymnastics will help improve the stretching of tissues that are involved in childbirth.
Taboo on raising hands: explanations and opinions
Why is there so much discussion around raising the hands of a pregnant woman? The ban on lifting is explained by the fact that in this position the woman has more places in her stomach, so the future child can change her position. At the same time, it may be encircled by the umbilical cord. It is worth considering that the length of the umbilical cord is determined genetically, that is, the pregnant woman can not affect this factor in any way. Earlier, obstetrician-gynecologists agreed in opinion that, that the raising of the hands above the head provokes the cord's entanglement with the umbilical cord or the looped cord during the labor process. Today, the opinions of doctors on this issue diverge. But, nevertheless, in the second half of pregnancy gynecologists simply are not advised to raise their hands up sharply to avoid negative consequences. In late pregnancy, with the approach of labor, raising hands upward, prolonged stay in such a position (for example, when hanging clothes) may contribute to the escape of amniotic fluid. A consequence of this may be premature birth.
Another explanation for the taboo on raising hands is that the abdominal muscles tense up, and this can also provoke premature birth. Many gynecologists are unanimous in the opinion that in the absence of placenta previa, one should not be afraid to raise their hands. Specialists in gymnastics for pregnant women say that you can lift your hands, but not too high and sharp. After all, this way during special gymnastics a woman trains the biceps muscle of her arm and the oblique muscles of her back. And you need to engage in recreational physical education, using all the muscle groups of the body.
And our moms and grandmothers have their own opinion about this. They say that at home raising hands is associated with household chores: wallpapering, hanging or removing curtains, linens. In this position, a woman may become dizzy - and this can cause a fall and injury. That's why it is advised to teach such lessons to husbands, that is, to delegate such work to them. Thus, future dads take upon themselves the mission of caring for the two most native people.
By the way, in the book T. Aptulaevoy "I will soon become a mother" is recommended to be cautious with raising hands to women, starting from the 15th week of pregnancy. Especially vigilant the author recommends to be on days that correspond to menstruation.
What, as they say, is a safe woman and God cares. But to hang clothes, it is better to trust your husband!